Diet and Fitness

Nutrition Facts and Calories in School Lunch, chicken nuggets, whole grain breaded

Nutritional Values Category:

Fast Foods

 Serving Size:
100 g
See the tables below for School Lunch, chicken nuggets, whole grain breaded nutritional facts and calories. For a new serving size of School Lunch, chicken nuggets, whole grain breaded, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of School Lunch, chicken nuggets, whole grain breaded is a good source of Protein and Selenium.

Negative Facts:
This serving of School Lunch, chicken nuggets, whole grain breaded has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 270.0 Calories from Fat 116
% Daily Value * 
  Total Fat  12.9 g 20%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  511.0 mg 21%
  Total Carbohydrate  22.9 g 8%
  Dietary Fiber  2.2 g 9%
  Sugars   0.5 g
  Protein  15.7 g 31%
Vitamin A 1%
Vitamin C
Calcium 3%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy270.0 kcal 14%
Total Fat12.9 g 20%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate22.9 g 8%
Total Sugars0.5 g
Protein15.7 g 31%
Dietary Fiber2.2 g 9%
Sodium511.0 mg 21%
Calcium32.0 mg 3%
Iron2.0 mg 11%
Vitamin A, RAE16.0 µg
Vitamin C-
Water46.5 g

 Protein and amino acids

Protein15.7 g 31%
Tryptophan5.0 µg
Threonine6.0 µg
Isoleucine15.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate22.9 g 8%
Dietary Fiber2.2 g 9%
Starch-
Total Sugars0.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water46.5 g
Energy270.0 kcal 14%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU55.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D11.0 IU 3%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid44.9 mg
Food Folate-
DFE Folate-
Vitamin B-126.0 mg 100%
Pantothenic acid0.6 mg 6%
Vitamin K0.2 µg 0%

 Minerals

Calcium32.0 mg 3%
Iron2.0 mg 11%
Magnesium24.0 mg 6%
Phosphorus183.0 mg 18%
Potassium231.0 mg 7%
Sodium511.0 mg 21%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.7 µg 25%

 Fats and Fatty Acids

Total Fat12.9 g 20%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:050.0 mg
8:00.0 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.2 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-33.2 g
22:03.9 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.3 g
22:5 n-30.0 g
15:0-
17:0-
24:03.6 g
16:1 t4.2 g
18:1 t-
22:1 t-
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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