Nutrition Facts and Calories in Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix nutritional facts and calories. For a new serving size of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.

Negative Facts:
There are no significant negative factors associated with this serving of Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 190.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  338.0 mg 14%
  Total Carbohydrate  23.9 g 8%
  Dietary Fiber  1.2 g 5%
  Sugars   4.3 g
  Protein  4.9 g 10%
Vitamin A
Vitamin C
Calcium 6%
Iron 6%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 11%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy190.0 kcal 10%
Total Fat8.3 g 13%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.3 g 0%
Carbohydrate23.9 g 8%
Total Sugars4.3 g
Protein4.9 g 10%
Dietary Fiber1.2 g 5%
Sodium338.0 mg 14%
Calcium63.0 mg 6%
Iron1.0 mg 6%
Vitamin A, RAE-
Vitamin C-
Water61.6 g

 Protein and amino acids

Protein4.9 g 10%
Tryptophan63.0 µg
Threonine6.0 µg
Isoleucine114.0 µg
Leucine15.3 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.2 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.8 g

 Carbohydrates

Carbohydrate23.9 g 8%
Dietary Fiber1.2 g 5%
Starch17.5 g
Total Sugars4.3 g
Sucrose0.0 g
Glucose0.0 g
Fructose0.0 g
Lactose3.0 g
Maltose1.2 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water61.6 g
Energy190.0 kcal 10%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid26.9 mg
Food Folate-
DFE Folate5.9 µg
Vitamin B-121.2 mg 20%
Pantothenic acid-
Vitamin K0.2 µg 0%

 Minerals

Calcium63.0 mg 6%
Iron1.0 mg 6%
Magnesium17.0 mg 4%
Phosphorus112.0 mg 11%
Potassium129.0 mg 4%
Sodium338.0 mg 14%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium12.5 µg 18%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:03.0 mg
8:01.2 g
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t1.1 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:12.5 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c1.1 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g