Diet and Fitness

Nutrition Facts and Calories in SPAGHETTIOS, SpaghettiOs Original, easy open

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for SPAGHETTIOS, SpaghettiOs Original, easy open nutritional facts and calories. For a new serving size of SPAGHETTIOS, SpaghettiOs Original, easy open, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of SPAGHETTIOS, SpaghettiOs Original, easy open.

Negative Facts:
There are no significant negative factors associated with this serving of SPAGHETTIOS, SpaghettiOs Original, easy open.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 70.0 Calories from Fat 4
% Daily Value * 
  Total Fat  0.5 g 1%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  225.0 mg 9%
  Total Carbohydrate  14.6 g 5%
  Dietary Fiber  1.4 g 6%
  Sugars   4.2 g
  Protein  2.4 g 5%
Vitamin A 5%
Vitamin C
Calcium 1%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 3%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy70.0 kcal 4%
Total Fat0.5 g 1%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate14.6 g 5%
Total Sugars4.2 g
Protein2.4 g 5%
Dietary Fiber1.4 g 6%
Sodium225.0 mg 9%
Calcium9.0 mg 1%
Iron0.8 mg 4%
Vitamin A, RAE-
Vitamin C-
Water81.4 g

 Protein and amino acids

Protein2.4 g 5%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate14.6 g 5%
Dietary Fiber1.4 g 6%
Starch-
Total Sugars4.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water81.4 g
Energy70.0 kcal 4%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU235.0 IU 5%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.0 mg 0%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.9 mg 15%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium9.0 mg 1%
Iron0.8 mg 4%
Magnesium19.0 mg 5%
Phosphorus38.0 mg 4%
Potassium178.0 mg 5%
Sodium225.0 mg 9%
Zinc0.4 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat0.5 g 1%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:00.0 g
10:00.2 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.0 g
16:1 t0.2 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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