Nutrition Facts and Calories in Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Nutritional Values Category:

Meals, Entrees, and Side Dishes

Serving Size:
100 g
See the tables below for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated nutritional facts and calories. For a new serving size of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is a good source of Protein and Selenium.

Negative Facts:
This serving of Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 260.0 Calories from Fat 145
% Daily Value * 
  Total Fat  16.1 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  560.0 mg 23%
  Total Carbohydrate  16.3 g 5%
  Dietary Fiber  1.3 g 5%
  Sugars   0.8 g
  Protein  12.4 g 25%
Vitamin A 1%
Vitamin C
Calcium 2%
Iron 5%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 18%
Zinc 5%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy260.0 kcal 13%
Total Fat16.1 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate16.3 g 5%
Total Sugars0.8 g
Protein12.4 g 25%
Dietary Fiber1.3 g 5%
Sodium560.0 mg 23%
Calcium21.0 mg 2%
Iron0.9 mg 5%
Vitamin A, RAE16.0 µg
Vitamin C-
Water53.1 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate16.3 g 5%
Dietary Fiber1.3 g 5%
Starch15.0 g
Total Sugars0.8 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.2 g
Lactose0.0 g
Maltose0.3 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water53.1 g
Energy260.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU53.0 IU 1%
Retinol16.0 µg
Vitamin A, RAE16.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D10.0 IU 2%
Vitamin D2-
Vitamin D3-
Vitamin E1.2 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid45.5 mg
Food Folate-
DFE Folate-
Vitamin B-126.7 mg 112%
Pantothenic acid0.0 mg 0%
Vitamin K0.2 µg 0%

 Minerals

Calcium21.0 mg 2%
Iron0.9 mg 5%
Magnesium23.0 mg 6%
Phosphorus176.0 mg 18%
Potassium223.0 mg 6%
Sodium560.0 mg 23%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.3 mg 15%
Selenium17.0 µg 24%

 Fats and Fatty Acids

Total Fat16.1 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:032.0 mg
8:00.1 g
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated2.5 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-34.8 g
22:05.6 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.4 g
22:5 n-30.0 g
15:0-
17:0-
24:05.3 g
16:1 t6.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.4 g
17:14.7 g
20:3 undifferentiated5.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g