See the tables below for Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised nutritional facts and calories. For a new serving size of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is a good source of Protein, Phosphorus, Zinc and Selenium.
Negative Facts:
There are no significant negative factors associated with this serving of Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | 1.2 g | 0% |
| Phytosterols | 0.0 g | |
| Stigmasterol | 0.0 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 58.1 g | |
| Energy | 219.0 kcal | 11% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 10.4 g | 16% |
| Trans Fat | 0.2 g | |
| Saturated Fat | 0.0 mg | 0% |
| Mono-unsaturated Fat | - | |
| Polyunsaturated Fat | - | |
| 4:0 | 0.0 µg | |
| 6:0 | 107.0 mg | |
| 8:0 | 0.4 g | |
| 10:0 | 4.0 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.2 g | |
| 18:2 undifferentiated | 2.2 g | |
| 18:3 undifferentiated | 1.4 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 4.5 g | |
| 22:0 | 0.4 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.1 g | |
| 18:4 | 0.0 g | |
| 20:1 | - | |
| 20:5 n-3 | 0.1 g | |
| 22:1 undifferentiated | 0.3 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 5.0 g | |
| 16:1 t | 0.5 g | |
| 18:1 t | - | |
| 22:1 t | 0.1 g | |
| 18:2 t not further defined | 0.0 g | |
| 18:2 i | - | |
| 18:2 t,t | 0.4 g | |
| 18:2 CLAs | - | |
| 24:1 c | - | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | 0.0 g | |
| 18:2 n-6 c,c | - | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | - | |
| 17:1 | 4.1 g | |
| 20:3 undifferentiated | 0.4 g | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | 0.1 g | |
| 15:1 | | |
| 18:3 n-3 c,c,c | 0.4 g | |
| 20:3 n-6 | | |
| 20:4 n-6 | | |
| 18:3i | | |
| 21:5 | 0.0 g | |
| 22:4 | | |
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