See the tables below for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutritional facts and calories. For a new serving size of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, enter the value in the box below and press 'rescale'.
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Positive Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is a good source of Protein, Iron, Zinc and Selenium.
Negative Facts:
This serving of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has high Total Fat.
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| Serving Size 100 g
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| Amount per Serving |
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% Daily Value *
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| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| DietandFitnessToday.com
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Sterols
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| | Cholesterol | 1.2 g | 0% |
| Phytosterols | 0.0 g | |
| Stigmasterol | 0.0 g | |
| Campesterol | 0.0 g | |
| Beta-sitosterol | 0.0 g | |
Misc
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| | Alcohol, ethyl | 0.0 g | |
| Water | 52.3 g | |
| Energy | 282.0 kcal | 14% |
| Caffeine | 0.0 mg | |
| Theobromine | 0.0 mg | |
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Fats and Fatty Acids
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| | Total Fat | 19.0 g | 29% |
| Trans Fat | 0.1 g | |
| Saturated Fat | 0.0 mg | 0% |
| Mono-unsaturated Fat | - | |
| Polyunsaturated Fat | - | |
| 4:0 | 0.0 µg | |
| 6:0 | 102.0 mg | |
| 8:0 | 0.8 g | |
| 10:0 | 6.7 g | |
| 12:0 | 0.0 g | |
| 14:0 | 0.0 g | |
| 16:0 | 0.0 g | |
| 18:0 | 0.0 g | |
| 20:0 | 0.0 g | |
| 18:1 undifferentiated | 0.4 g | |
| 18:2 undifferentiated | 3.5 g | |
| 18:3 undifferentiated | 2.5 g | |
| 20:4 undifferentiated | 0.0 g | |
| 22:6 n-3 | 6.7 g | |
| 22:0 | 0.8 g | |
| 14:1 | 0.0 g | |
| 16:1 undifferentiated | 0.1 g | |
| 18:4 | 0.0 g | |
| 20:1 | - | |
| 20:5 n-3 | 0.1 g | |
| 22:1 undifferentiated | 0.4 g | |
| 22:5 n-3 | 0.0 g | |
| 15:0 | - | |
| 17:0 | - | |
| 24:0 | 7.4 g | |
| 16:1 t | 1.1 g | |
| 18:1 t | 0.1 g | |
| 22:1 t | 0.2 g | |
| 18:2 t not further defined | 0.0 g | |
| 18:2 i | 0.0 g | |
| 18:2 t,t | 0.8 g | |
| 18:2 CLAs | - | |
| 24:1 c | 0.0 g | |
| 20:2 n-6 c,c | - | |
| 16:1 c | - | |
| 18:1 c | 0.1 g | |
| 18:2 n-6 c,c | - | |
| 22:1 c | 0.0 g | |
| 18:3 n-6 c,c,c | 0.4 g | |
| 17:1 | 5.9 g | |
| 20:3 undifferentiated | 0.8 g | |
| Trans-monoenoic Fat | - | |
| Trans-polyenoic Fat | - | |
| 13:0 | 0.1 g | |
| 15:1 | 0.0 g | |
| 18:3 n-3 c,c,c | 0.8 g | |
| 20:3 n-6 | 0.0 g | |
| 20:4 n-6 | | |
| 18:3i | 0.1 g | |
| 21:5 | 0.0 g | |
| 22:4 | | |
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