Nutrition Facts and Calories in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice nutritional facts and calories. For a new serving size of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice is a good source of Protein, Zinc and Selenium.

Negative Facts:
This serving of Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.4 g 28%
  Saturated Fat  -
  Trans Fat  0.1 g
  Cholesterol  0.8 g
  Sodium  51.0 mg 2%
  Total Carbohydrate  0.2 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  18.7 g 37%
Vitamin A 0%
Vitamin C
Calcium 1%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 33%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy241.0 kcal 12%
Total Fat18.4 g 28%
Saturated Fat-
Trans Fat0.1 g
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.8 g 0%
Carbohydrate0.2 g 0%
Total Sugars0.0 g
Protein18.7 g 37%
Dietary Fiber0.0 g 0%
Sodium51.0 mg 2%
Calcium8.0 mg 1%
Iron1.9 mg 11%
Vitamin A, RAE4.0 µg
Vitamin C-
Water61.8 g

 Protein and amino acids

Protein18.7 g 37%
Tryptophan0.0 µg
Threonine3.0 µg
Isoleucine3.0 µg
Leucine-
Lysine0.2 g
Methionine0.9 g
Cystine0.9 g
Phenylalanine1.6 g
Tyrosine1.8 g
Valine0.5 g
Arginine0.2 g
Histidine0.8 g
Alanine0.7 g
Aspartic acid0.9 g
Glutamic acid1.3 g
Glycine0.7 g
Proline1.2 g
Serine1.8 g
Hydroxyproline3.0 g

 Carbohydrates

Carbohydrate0.2 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.8 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water61.8 g
Energy241.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D6.0 IU 2%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.7 mg 78%
Pantothenic acid0.0 mg 0%
Vitamin K1.8 µg 2%

 Minerals

Calcium8.0 mg 1%
Iron1.9 mg 11%
Magnesium19.0 mg 5%
Phosphorus133.0 mg 13%
Potassium231.0 mg 7%
Sodium51.0 mg 2%
Zinc4.9 mg 33%
Copper0.1 mg 5%
Manganese-
Selenium24.0 µg 34%

 Fats and Fatty Acids

Total Fat18.4 g 28%
Trans Fat0.1 g
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:066.0 mg
8:0-
10:08.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.5 g
18:2 undifferentiated4.3 g
18:3 undifferentiated2.8 g
20:4 undifferentiated-
22:6 n-37.7 g
22:00.8 g
14:10.0 g
16:1 undifferentiated0.1 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.6 g
22:5 n-30.0 g
15:0-
17:0-
24:08.6 g
16:1 t0.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4