Nutrition Facts and Calories in Beef, New Zealand, imported, subcutaneous fat, cooked

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, subcutaneous fat, cooked nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, subcutaneous fat, cooked, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Beef, New Zealand, imported, subcutaneous fat, cooked.

Negative Facts:
This serving of Beef, New Zealand, imported, subcutaneous fat, cooked has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 731.0 Calories from Fat 705
% Daily Value * 
  Total Fat  78.3 g 120%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  25.0 mg 1%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  6.5 g 13%
Vitamin A
Vitamin C
Calcium 2%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy731.0 kcal 37%
Total Fat78.3 g 120%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein6.5 g 13%
Dietary Fiber0.0 g 0%
Sodium25.0 mg 1%
Calcium17.0 mg 2%
Iron0.5 mg 3%
Vitamin A, RAE-
Vitamin C-
Water15.4 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.3 g
Phenylalanine0.5 g
Tyrosine0.5 g
Valine0.2 g
Arginine-
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine-
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water15.4 g
Energy731.0 kcal 37%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D13.0 IU 3%
Vitamin D2-
Vitamin D30.3 µg
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.3 mg 22%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron0.5 mg 3%
Magnesium7.0 mg 2%
Phosphorus66.0 mg 7%
Potassium129.0 mg 4%
Sodium25.0 mg 1%
Zinc0.4 mg 3%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat78.3 g 120%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:063.0 mg
8:02.7 g
10:030.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated1.9 g
18:2 undifferentiated14.9 g
18:3 undifferentiated12.1 g
20:4 undifferentiated0.1 g
22:6 n-322.9 g
22:01.2 g
14:10.5 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.4 g
22:1 undifferentiated2.0 g
22:5 n-30.0 g
15:0-
17:0-
24:025.3 g
16:1 t1.7 g
18:1 t-
22:1 t1.0 g
18:2 t not further defined0.0 g
18:2 i0.1 g
18:2 t,t2.6 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.7 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c1.9 g
17:120.3 g
20:3 undifferentiated0.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c2.7 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.5 g
22:40.0 g