Nutrition Facts and Calories in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

Nutritional Values Category:

Beef Products

Serving Size:
100 g
See the tables below for Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted nutritional facts and calories. For a new serving size of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted is a good source of Protein, Phosphorus and Zinc.

Negative Facts:
There are no significant negative factors associated with this serving of Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 168.0 Calories from Fat 50
% Daily Value * 
  Total Fat  5.6 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  1.0 g
  Sodium  43.0 mg 2%
  Total Carbohydrate  0.0 g 0%
  Dietary Fiber  0.0 g 0%
  Sugars   0.0 g
  Protein  29.5 g 59%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 0%
Folate 0%
Phosphorus 22%
Zinc 26%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy168.0 kcal 8%
Total Fat5.6 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol1.0 g 0%
Carbohydrate0.0 g 0%
Total Sugars0.0 g
Protein29.5 g 59%
Dietary Fiber0.0 g 0%
Sodium43.0 mg 2%
Calcium4.0 mg 0%
Iron1.9 mg 11%
Vitamin A, RAE7.0 µg
Vitamin C-
Water65.0 g

 Protein and amino acids

Protein29.5 g 59%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine0.3 g
Methionine1.1 g
Cystine1.2 g
Phenylalanine2.2 g
Tyrosine2.3 g
Valine1.0 g
Arginine-
Histidine1.1 g
Alanine1.0 g
Aspartic acid1.3 g
Glutamic acid1.9 g
Glycine1.1 g
Proline1.5 g
Serine-
Hydroxyproline4.1 g

 Carbohydrates

Carbohydrate0.0 g 0%
Dietary Fiber0.0 g 0%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol1.0 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water65.0 g
Energy168.0 kcal 8%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU24.0 IU 0%
Retinol7.0 µg
Vitamin A, RAE7.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D5.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.0 mg 0%
Vitamin K1.2 µg 2%

 Minerals

Calcium4.0 mg 0%
Iron1.9 mg 11%
Magnesium24.0 mg 6%
Phosphorus221.0 mg 22%
Potassium372.0 mg 11%
Sodium43.0 mg 2%
Zinc3.9 mg 26%
Copper0.1 mg 5%
Manganese0.0 mg 0%
Selenium1.8 µg 3%

 Fats and Fatty Acids

Total Fat5.6 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:067.0 mg
8:00.1 g
10:01.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-31.8 g
22:00.1 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:02.0 g
16:1 t0.3 g
18:1 t-
22:1 t0.1 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c0.0 g
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.2 g
17:11.7 g
20:3 undifferentiated0.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g