Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g

See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Phosphorus, Zinc and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of .

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 186.0

Calories from Fat 65

% Daily Value *

Total Fat 7.2 g

11%

Saturated Fat 0.0 mg

0%

Trans Fat 0.2 g

Cholesterol 1.1 g

Sodium 67.0 mg

3%

Total Carbohydrate 0.0 g

0%

Dietary Fiber 0.0 g

0%

Sugars 0.0 g

Protein 28.2 g

56%

0%

1%

16%

5%

0%

24%

53%

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	186.0 kcal	9%
Total Fat	7.2 g	11%
Saturated Fat	0.0 mg	0%
Trans Fat	0.2 g
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	1.1 g	0%
Carbohydrate	0.0 g	0%
Total Sugars	0.0 g
Protein	28.2 g	56%
Dietary Fiber	0.0 g	0%
Sodium	67.0 mg	3%
Calcium	12.0 mg	1%
Iron	2.9 mg	16%
Vitamin A, RAE	6.0 µg
Vitamin C	-
Water	63.6 g

Protein and amino acids

Protein	28.2 g	56%
Tryptophan	0.0 µg
Threonine	7.0 µg
Isoleucine	7.0 µg
Leucine	14.6 mg
Lysine	0.3 g
Methionine	1.2 g
Cystine	1.2 g
Phenylalanine	2.3 g
Tyrosine	2.5 g
Valine	0.8 g
Arginine	0.3 g
Histidine	1.1 g
Alanine	1.0 g
Aspartic acid	1.3 g
Glutamic acid	1.9 g
Glycine	0.9 g
Proline	1.6 g
Serine	2.5 g
Hydroxyproline	4.5 g

Carbohydrates

Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	-
Total Sugars	0.0 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	1.1 g	0%
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	63.6 g
Energy	186.0 kcal	9%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	19.0 IU	0%
Retinol	6.0 µg
Vitamin A, RAE	6.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	5.0 IU	1%
Vitamin D2	-
Vitamin D3	0.1 µg
Vitamin E	0.1 mg	0%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.1 mg	5%
Total Folate	0.2 mg	0%
Folic acid	84.8 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	5.5 mg	92%
Pantothenic acid	0.0 mg	0%
Vitamin K	3.3 µg	4%

Minerals

Calcium	12.0 mg	1%
Iron	2.9 mg	16%
Magnesium	26.0 mg	6%
Phosphorus	245.0 mg	24%
Potassium	367.0 mg	10%
Sodium	67.0 mg	3%
Zinc	7.9 mg	53%
Copper	0.1 mg	5%
Manganese	0.0 mg	0%
Selenium	32.2 µg	46%

Fats and Fatty Acids

Total Fat	7.2 g	11%
Trans Fat	0.2 g
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	81.0 mg
8:0	0.4 g
10:0	3.1 g
12:0	0.0 g
14:0	0.0 g
16:0	0.0 g
18:0	0.0 g
20:0	0.0 g
18:1 undifferentiated	0.2 g
18:2 undifferentiated	1.7 g
18:3 undifferentiated	1.1 g
20:4 undifferentiated	0.0 g
22:6 n-3	3.4 g
22:0	0.4 g
14:1	0.0 g
16:1 undifferentiated	0.1 g
18:4	0.0 g
20:1	-
20:5 n-3	0.1 g
22:1 undifferentiated	0.3 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	3.8 g
16:1 t	0.5 g
18:1 t	-
22:1 t	0.1 g
18:2 t not further defined	0.0 g
18:2 i	-
18:2 t,t	0.4 g
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	0.0 g
18:2 n-6 c,c	-
22:1 c	0.0 g
18:3 n-6 c,c,c	0.3 g
17:1	3.0 g
20:3 undifferentiated	0.3 g
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0	0.1 g
15:1
18:3 n-3 c,c,c	0.4 g
20:3 n-6
20:4 n-6
18:3i
21:5	0.0 g
22:4

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Nutrition Facts and Calories in

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids