Nutrition Facts and Calories in Snacks, popcorn, microwave, 94% fat free

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, popcorn, microwave, 94% fat free nutritional facts and calories. For a new serving size of Snacks, popcorn, microwave, 94% fat free, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, popcorn, microwave, 94% fat free is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Riboflavin.

Negative Facts:
This serving of Snacks, popcorn, microwave, 94% fat free has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 402.0 Calories from Fat 55
% Daily Value * 
  Total Fat  6.1 g 9%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  571.0 mg 24%
  Total Carbohydrate  76.0 g 25%
  Dietary Fiber  13.6 g 54%
  Sugars   0.7 g
  Protein  10.7 g 21%
Vitamin A 5%
Vitamin C 0%
Calcium 1%
Iron 16%
Thiamin 0%
Riboflavin 24%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 30%
Zinc 19%
Magnesium 31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy402.0 kcal 20%
Total Fat6.1 g 9%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate76.0 g 25%
Total Sugars0.7 g
Protein10.7 g 21%
Dietary Fiber13.6 g 54%
Sodium571.0 mg 24%
Calcium14.0 mg 1%
Iron2.9 mg 16%
Vitamin A, RAE13.0 µg
Vitamin C0.3 mg 0%
Water4.2 g

 Protein and amino acids

Protein10.7 g 21%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine0.3 mg
Lysine0.1 g
Methionine0.4 g
Cystine0.4 g
Phenylalanine1.5 g
Tyrosine0.3 g
Valine0.2 g
Arginine0.2 g
Histidine0.5 g
Alanine0.4 g
Aspartic acid0.5 g
Glutamic acid0.3 g
Glycine0.2 g
Proline0.8 g
Serine0.8 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate76.0 g 25%
Dietary Fiber13.6 g 54%
Starch59.8 g
Total Sugars0.7 g
Sucrose0.7 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water4.2 g
Energy402.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU264.0 IU 5%
Retinol0.0 µg
Vitamin A, RAE13.0 µg
Alpha Carotene7.0 µg
Beta Carotene75.0 µg
Beta Cryptoxanthin160.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.3 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol4.3 mg
Delta Tocopherol0.9 mg
Thiamin0.0 mg 0%
Riboflavin0.4 mg 24%
Niacin0.1 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid13.0 mg
Food Folate-
DFE Folate8.5 µg
Vitamin B-122.1 mg 35%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium14.0 mg 1%
Iron2.9 mg 16%
Magnesium124.0 mg 31%
Phosphorus304.0 mg 30%
Potassium284.0 mg 8%
Sodium571.0 mg 24%
Zinc2.8 mg 19%
Copper0.3 mg 15%
Manganese1.1 mg 55%
Selenium6.9 µg 10%

 Fats and Fatty Acids

Total Fat6.1 g 9%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.9 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:02.2 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:02.8 g
16:1 t2.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.8 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:11.9 g
20:3 undifferentiated2.1 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.8 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g