Nutrition Facts and Calories in Tortilla chips, yellow, plain, salted

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Tortilla chips, yellow, plain, salted nutritional facts and calories. For a new serving size of Tortilla chips, yellow, plain, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Tortilla chips, yellow, plain, salted is a good source of Magnesium and Phosphorus.

Negative Facts:
This serving of Tortilla chips, yellow, plain, salted has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 497.0 Calories from Fat 201
% Daily Value * 
  Total Fat  22.3 g 34%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  310.0 mg 13%
  Total Carbohydrate  67.4 g 22%
  Dietary Fiber  4.7 g 19%
  Sugars   1.2 g
  Protein  6.6 g 13%
Vitamin A 3%
Vitamin C
Calcium 10%
Iron 7%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 23%
Zinc 10%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy497.0 kcal 25%
Total Fat22.3 g 34%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate67.4 g 22%
Total Sugars1.2 g
Protein6.6 g 13%
Dietary Fiber4.7 g 19%
Sodium310.0 mg 13%
Calcium104.0 mg 10%
Iron1.3 mg 7%
Vitamin A, RAE8.0 µg
Vitamin C-
Water1.9 g

 Protein and amino acids

Protein6.6 g 13%
Tryptophan0.0 µg
Threonine22.0 µg
Isoleucine22.0 µg
Leucine0.0 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate67.4 g 22%
Dietary Fiber4.7 g 19%
Starch60.5 g
Total Sugars1.2 g
Sucrose0.9 g
Glucose0.2 g
Fructose0.2 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.9 g
Energy497.0 kcal 25%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU158.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE8.0 µg
Alpha Carotene56.0 µg
Beta Carotene39.0 µg
Beta Cryptoxanthin57.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.0 mg 10%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.0 mg 0%
Folic acid19.1 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium104.0 mg 10%
Iron1.3 mg 7%
Magnesium84.0 mg 21%
Phosphorus234.0 mg 23%
Potassium206.0 mg 6%
Sodium310.0 mg 13%
Zinc1.5 mg 10%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium8.4 µg 12%

 Fats and Fatty Acids

Total Fat22.3 g 34%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.1 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-38.4 g
22:08.8 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.6 g
16:1 t9.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.1 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:18.4 g
20:3 undifferentiated8.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.1 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g