Diet and Fitness

Nutrition Facts and Calories in Snacks, pita chips, salted

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, pita chips, salted nutritional facts and calories. For a new serving size of Snacks, pita chips, salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, pita chips, salted is a good source of Protein, Iron, Manganese, Selenium and Vitamin E.

Negative Facts:
This serving of Snacks, pita chips, salted has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 457.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.6 g
  Sodium  854.0 mg 36%
  Total Carbohydrate  68.3 g 23%
  Dietary Fiber  3.8 g 15%
  Sugars   4.8 g
  Protein  11.8 g 24%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 26%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 30%
Folate 0%
Phosphorus 12%
Zinc 7%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy457.0 kcal 23%
Total Fat15.2 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat17.0 mg
Polyunsaturated Fat-
Cholesterol0.6 g 0%
Carbohydrate68.3 g 23%
Total Sugars4.8 g
Protein11.8 g 24%
Dietary Fiber3.8 g 15%
Sodium854.0 mg 36%
Calcium17.0 mg 2%
Iron4.6 mg 26%
Vitamin A, RAE0.0 µg
Vitamin C0.0 mg 0%
Water2.0 g

 Protein and amino acids

Protein11.8 g 24%
Tryptophan114.0 µg
Threonine22.0 µg
Isoleucine215.0 µg
Leucine60.9 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.5 g
Phenylalanine0.9 g
Tyrosine0.2 g
Valine0.2 g
Arginine0.3 g
Histidine0.6 g
Alanine0.3 g
Aspartic acid0.5 g
Glutamic acid0.5 g
Glycine0.3 g
Proline0.4 g
Serine0.5 g
Hydroxyproline4.6 g

 Carbohydrates

Carbohydrate68.3 g 23%
Dietary Fiber3.8 g 15%
Starch59.5 g
Total Sugars4.8 g
Sucrose0.0 g
Glucose0.8 g
Fructose1.4 g
Lactose0.0 g
Maltose2.6 g
Galactose0.0 g

 Sterols

Cholesterol0.6 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water2.0 g
Energy457.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E6.9 mg 23%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.0 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.6 mg 30%
Total Folate0.3 mg 0%
Folic acid9.1 mg
Food Folate-
DFE Folate-
Vitamin B-127.0 mg 117%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium17.0 mg 2%
Iron4.6 mg 26%
Magnesium37.0 mg 9%
Phosphorus124.0 mg 12%
Potassium129.0 mg 4%
Sodium854.0 mg 36%
Zinc1.0 mg 7%
Copper0.1 mg 5%
Manganese0.7 mg 35%
Selenium33.1 µg 47%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat17.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.3 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.7 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-310.8 g
22:02.0 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:010.8 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:110.8 g
20:3 undifferentiated2.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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