Nutrition Facts and Calories in Snacks, granola bars, soft, almond, confectioners coating

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bars, soft, almond, confectioners coating nutritional facts and calories. For a new serving size of Snacks, granola bars, soft, almond, confectioners coating, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bars, soft, almond, confectioners coating is a good source of Magnesium, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, granola bars, soft, almond, confectioners coating has high Total Fat and Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 455.0 Calories from Fat 180
% Daily Value * 
  Total Fat  20.0 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  486.0 mg 20%
  Total Carbohydrate  60.1 g 20%
  Dietary Fiber  4.3 g 17%
  Sugars   34.0 g
  Protein  8.6 g 17%
Vitamin A 0%
Vitamin C 0%
Calcium 14%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 19%
Zinc 9%
Magnesium 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy455.0 kcal 23%
Total Fat20.0 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate60.1 g 20%
Total Sugars34.0 g
Protein8.6 g 17%
Dietary Fiber4.3 g 17%
Sodium486.0 mg 20%
Calcium136.0 mg 14%
Iron1.5 mg 8%
Vitamin A, RAE5.0 µg
Vitamin C0.1 mg 0%
Water8.7 g

 Protein and amino acids

Protein8.6 g 17%
Tryptophan0.0 µg
Threonine18.0 µg
Isoleucine18.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate60.1 g 20%
Dietary Fiber4.3 g 17%
Starch-
Total Sugars34.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water8.7 g
Energy455.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU19.0 IU 0%
Retinol5.0 µg
Vitamin A, RAE5.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.6 mg 25%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.2 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.4 mg 0%
Folic acid27.1 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-121.3 mg 22%
Pantothenic acid0.2 mg 2%
Vitamin K0.1 µg 0%

 Minerals

Calcium136.0 mg 14%
Iron1.5 mg 8%
Magnesium95.0 mg 24%
Phosphorus192.0 mg 19%
Potassium320.0 mg 9%
Sodium486.0 mg 20%
Zinc1.4 mg 9%
Copper0.3 mg 15%
Manganese0.9 mg 45%
Selenium6.5 µg 9%

 Fats and Fatty Acids

Total Fat20.0 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:05.7 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:02.4 g
18:1 undifferentiated0.9 g
18:2 undifferentiated1.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-39.4 g
22:03.6 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.5 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4