Diet and Fitness

Nutrition Facts and Calories in Snacks, vegetable chips, made from garden vegetables

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, vegetable chips, made from garden vegetables nutritional facts and calories. For a new serving size of Snacks, vegetable chips, made from garden vegetables, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, vegetable chips, made from garden vegetables is a good source of Pantothenic acid.

Negative Facts:
This serving of Snacks, vegetable chips, made from garden vegetables has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 473.0 Calories from Fat 210
% Daily Value * 
  Total Fat  23.3 g 36%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  357.0 mg 15%
  Total Carbohydrate  60.4 g 20%
  Dietary Fiber  4.7 g 19%
  Sugars   4.0 g
  Protein  5.3 g 11%
Vitamin A 3%
Vitamin C 0%
Calcium 5%
Iron 9%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 13%
Zinc 3%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy473.0 kcal 24%
Total Fat23.3 g 36%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat150.0 mg
Polyunsaturated Fat1.0 mg
Cholesterol0.2 g 0%
Carbohydrate60.4 g 20%
Total Sugars4.0 g
Protein5.3 g 11%
Dietary Fiber4.7 g 19%
Sodium357.0 mg 15%
Calcium52.0 mg 5%
Iron1.6 mg 9%
Vitamin A, RAE9.0 µg
Vitamin C0.0 mg 0%
Water6.3 g

 Protein and amino acids

Protein5.3 g 11%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine0.1 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.9 g
Hydroxyproline0.9 g

 Carbohydrates

Carbohydrate60.4 g 20%
Dietary Fiber4.7 g 19%
Starch-
Total Sugars4.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.3 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.3 g
Energy473.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU170.0 IU 3%
Retinol0.0 µg
Vitamin A, RAE9.0 µg
Alpha Carotene0.0 µg
Beta Carotene102.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene7248.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E4.8 mg 16%
Beta Tocopherol0.0 mg
Gamma Tocopherol6.4 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid31.5 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.8 mg 47%
Pantothenic acid4.9 mg 49%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron1.6 mg 9%
Magnesium53.0 mg 13%
Phosphorus130.0 mg 13%
Potassium838.0 mg 24%
Sodium357.0 mg 15%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese0.3 mg 15%
Selenium1.0 µg 1%

 Fats and Fatty Acids

Total Fat23.3 g 36%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat150.0 mg
Polyunsaturated Fat1.0 mg
4:00.0 µg
6:00.0 mg
8:00.1 g
10:01.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-314.2 g
22:04.5 g
14:12.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:055.0 mg
17:095.0 mg
24:014.6 g
16:1 t6.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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