Nutrition Facts and Calories in Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar nutritional facts and calories. For a new serving size of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar is a good source of Calcium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 408.0 Calories from Fat 75
% Daily Value * 
  Total Fat  8.3 g 13%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  313.0 mg 13%
  Total Carbohydrate  79.2 g 26%
  Dietary Fiber  4.2 g 17%
  Sugars   29.2 g
  Protein  4.2 g 8%
Vitamin A 1%
Vitamin C
Calcium 33%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 8%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy408.0 kcal 20%
Total Fat8.3 g 13%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat3.0 mg
Cholesterol-
Carbohydrate79.2 g 26%
Total Sugars29.2 g
Protein4.2 g 8%
Dietary Fiber4.2 g 17%
Sodium313.0 mg 13%
Calcium333.0 mg 33%
Iron1.5 mg 8%
Vitamin A, RAE3.0 µg
Vitamin C-
Water6.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan0.0 µg
Threonine17.0 µg
Isoleucine17.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate79.2 g 26%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars29.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy408.0 kcal 20%
Caffeine5.0 mg
Theobromine57.0 mg

 Vitamins

Vitamin A, IU54.0 IU 1%
Retinol0.0 µg
Vitamin A, RAE3.0 µg
Alpha Carotene1.0 µg
Beta Carotene32.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid24.4 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.5 mg 5%
Vitamin K0.0 µg 0%

 Minerals

Calcium333.0 mg 33%
Iron1.5 mg 8%
Magnesium71.0 mg 18%
Phosphorus152.0 mg 15%
Potassium224.0 mg 6%
Sodium313.0 mg 13%
Zinc1.2 mg 8%
Copper0.3 mg 15%
Manganese1.4 mg 70%
Selenium10.1 µg 14%

 Fats and Fatty Acids

Total Fat8.3 g 13%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat3.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-32.9 g
22:01.8 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:01.0 mg
17:07.0 mg
24:03.0 g
16:1 t1.9 g
18:1 t-
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4