Nutrition Facts and Calories in Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut nutritional facts and calories. For a new serving size of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut is a good source of Magnesium, Phosphorus, Manganese and Vitamin E.

Negative Facts:
This serving of Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 487.0 Calories from Fat 206
% Daily Value * 
  Total Fat  22.9 g 35%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.5 g
  Sodium  414.0 mg 17%
  Total Carbohydrate  61.1 g 20%
  Dietary Fiber  2.9 g 12%
  Sugars   33.1 g
  Protein  9.1 g 18%
Vitamin A 9%
Vitamin C 0%
Calcium 6%
Iron 8%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 27%
Zinc 12%
Magnesium 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy487.0 kcal 24%
Total Fat22.9 g 35%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.5 g 0%
Carbohydrate61.1 g 20%
Total Sugars33.1 g
Protein9.1 g 18%
Dietary Fiber2.9 g 12%
Sodium414.0 mg 17%
Calcium57.0 mg 6%
Iron1.4 mg 8%
Vitamin A, RAE142.0 µg
Vitamin C0.2 mg 0%
Water3.7 g

 Protein and amino acids

Protein9.1 g 18%
Tryptophan33.0 µg
Threonine21.0 µg
Isoleucine78.0 µg
Leucine2.8 mg
Lysine0.1 g
Methionine0.3 g
Cystine0.4 g
Phenylalanine0.7 g
Tyrosine0.4 g
Valine0.1 g
Arginine0.2 g
Histidine0.5 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid0.8 g
Glycine0.2 g
Proline0.4 g
Serine1.0 g
Hydroxyproline2.1 g

 Carbohydrates

Carbohydrate61.1 g 20%
Dietary Fiber2.9 g 12%
Starch-
Total Sugars33.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.5 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.7 g
Energy487.0 kcal 24%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU473.0 IU 9%
Retinol142.0 µg
Vitamin A, RAE142.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E6.9 mg 23%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.5 mg 0%
Folic acid49.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-123.4 mg 57%
Pantothenic acid0.3 mg 3%
Vitamin K0.2 µg 0%

 Minerals

Calcium57.0 mg 6%
Iron1.4 mg 8%
Magnesium102.0 mg 26%
Phosphorus272.0 mg 27%
Potassium390.0 mg 11%
Sodium414.0 mg 17%
Zinc1.8 mg 12%
Copper0.3 mg 15%
Manganese1.2 mg 60%
Selenium10.0 µg 14%

 Fats and Fatty Acids

Total Fat22.9 g 35%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:06.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated5.2 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.1 g
22:6 n-38.9 g
22:04.5 g
14:10.6 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:09.1 g
16:1 t5.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4