Nutrition Facts and Calories in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating nutritional facts and calories. For a new serving size of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating is a good source of Calcium and Manganese.

Negative Facts:
There are no significant negative factors associated with this serving of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 423.0 Calories from Fat 103
% Daily Value * 
  Total Fat  11.4 g 18%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  271.0 mg 11%
  Total Carbohydrate  74.3 g 25%
  Dietary Fiber  4.4 g 18%
  Sugars   40.0 g
  Protein  5.7 g 11%
Vitamin A 32%
Vitamin C 1%
Calcium 29%
Iron 6%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 45%
Folate 0%
Phosphorus 19%
Zinc 11%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy423.0 kcal 21%
Total Fat11.4 g 18%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.3 g 0%
Carbohydrate74.3 g 25%
Total Sugars40.0 g
Protein5.7 g 11%
Dietary Fiber4.4 g 18%
Sodium271.0 mg 11%
Calcium286.0 mg 29%
Iron1.0 mg 6%
Vitamin A, RAE475.0 µg
Vitamin C0.5 mg 1%
Water7.2 g

 Protein and amino acids

Protein5.7 g 11%
Tryptophan112.0 µg
Threonine14.0 µg
Isoleucine205.0 µg
Leucine0.0 mg
Lysine-
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.3 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.5 g
Hydroxyproline1.2 g

 Carbohydrates

Carbohydrate74.3 g 25%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars40.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water7.2 g
Energy423.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1582.0 IU 32%
Retinol475.0 µg
Vitamin A, RAE475.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.5 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E1.7 mg 6%
Beta Tocopherol0.0 mg
Gamma Tocopherol2.4 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.9 mg 45%
Total Folate0.5 mg 0%
Folic acid19.6 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-127.3 mg 122%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium286.0 mg 29%
Iron1.0 mg 6%
Magnesium62.0 mg 16%
Phosphorus191.0 mg 19%
Potassium168.0 mg 5%
Sodium271.0 mg 11%
Zinc1.6 mg 11%
Copper0.2 mg 10%
Manganese1.3 mg 65%
Selenium12.3 µg 18%

 Fats and Fatty Acids

Total Fat11.4 g 18%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.0 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-36.2 g
22:02.7 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.4 g
16:1 t3.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4