Nutrition Facts and Calories in Snacks, granola bar, QUAKER, DIPPS, all flavors

Nutritional Values Category:

Snacks

Serving Size:
100 g
See the tables below for Snacks, granola bar, QUAKER, DIPPS, all flavors nutritional facts and calories. For a new serving size of Snacks, granola bar, QUAKER, DIPPS, all flavors, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, granola bar, QUAKER, DIPPS, all flavors is a good source of Manganese and Selenium.

Negative Facts:
This serving of Snacks, granola bar, QUAKER, DIPPS, all flavors has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 480.0 Calories from Fat 184
% Daily Value * 
  Total Fat  20.4 g 31%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  269.0 mg 11%
  Total Carbohydrate  65.0 g 22%
  Dietary Fiber  3.2 g 13%
  Sugars   37.6 g
  Protein  7.5 g 15%
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 7%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy480.0 kcal 24%
Total Fat20.4 g 31%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat0.0 mg
Cholesterol0.2 g 0%
Carbohydrate65.0 g 22%
Total Sugars37.6 g
Protein7.5 g 15%
Dietary Fiber3.2 g 13%
Sodium269.0 mg 11%
Calcium65.0 mg 6%
Iron1.2 mg 7%
Vitamin A, RAE4.0 µg
Vitamin C0.2 mg 0%
Water5.6 g

 Protein and amino acids

Protein7.5 g 15%
Tryptophan0.0 µg
Threonine12.0 µg
Isoleucine12.0 µg
Leucine8.4 mg
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.2 g
Glutamic acid0.3 g
Glycine0.1 g
Proline0.2 g
Serine0.3 g
Hydroxyproline1.0 g

 Carbohydrates

Carbohydrate65.0 g 22%
Dietary Fiber3.2 g 13%
Starch-
Total Sugars37.6 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water5.6 g
Energy480.0 kcal 24%
Caffeine0.0 mg
Theobromine3.0 mg

 Vitamins

Vitamin A, IU15.0 IU 0%
Retinol4.0 µg
Vitamin A, RAE4.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.2 mg 0%
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D30.1 µg
Vitamin E4.2 mg 14%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.6 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid20.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.0 mg 17%
Pantothenic acid0.3 mg 3%
Vitamin K0.1 µg 0%

 Minerals

Calcium65.0 mg 6%
Iron1.2 mg 7%
Magnesium55.0 mg 14%
Phosphorus162.0 mg 16%
Potassium231.0 mg 7%
Sodium269.0 mg 11%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.1 mg 55%
Selenium14.6 µg 21%

 Fats and Fatty Acids

Total Fat20.4 g 31%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat10.0 mg
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:00.0 mg
8:00.0 g
10:08.7 g
12:00.0 g
14:00.1 g
16:00.6 g
18:00.5 g
20:03.7 g
18:1 undifferentiated1.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.0 g
22:6 n-33.5 g
22:06.9 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:04.0 mg
17:06.0 mg
24:03.5 g
16:1 t7.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4