Diet and Fitness

Nutrition Facts and Calories in Snack, Pretzel, hard chocolate coated

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snack, Pretzel, hard chocolate coated nutritional facts and calories. For a new serving size of Snack, Pretzel, hard chocolate coated, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snack, Pretzel, hard chocolate coated is a good source of Manganese and Selenium.

Negative Facts:
This serving of Snack, Pretzel, hard chocolate coated has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 467.0 Calories from Fat 158
% Daily Value * 
  Total Fat  17.6 g 27%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  494.0 mg 21%
  Total Carbohydrate  70.1 g 23%
  Dietary Fiber  3.5 g 14%
  Sugars   38.8 g
  Protein  7.0 g 14%
Vitamin A 2%
Vitamin C 0%
Calcium 14%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 13%
Zinc 9%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy467.0 kcal 23%
Total Fat17.6 g 27%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate70.1 g 23%
Total Sugars38.8 g
Protein7.0 g 14%
Dietary Fiber3.5 g 14%
Sodium494.0 mg 21%
Calcium141.0 mg 14%
Iron2.5 mg 14%
Vitamin A, RAE25.0 µg
Vitamin C0.0 mg 0%
Water3.1 g

 Protein and amino acids

Protein7.0 g 14%
Tryptophan58.0 µg
Threonine16.0 µg
Isoleucine114.0 µg
Leucine-
Lysine0.1 g
Methionine0.1 g
Cystine0.1 g
Phenylalanine0.3 g
Tyrosine0.1 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.1 g
Aspartic acid0.1 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.1 g
Serine0.2 g
Hydroxyproline1.3 g

 Carbohydrates

Carbohydrate70.1 g 23%
Dietary Fiber3.5 g 14%
Starch-
Total Sugars38.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.1 g
Energy467.0 kcal 23%
Caffeine8.0 mg
Theobromine87.0 mg

 Vitamins

Vitamin A, IU83.0 IU 2%
Retinol25.0 µg
Vitamin A, RAE25.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.5 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid39.7 mg
Food Folate-
DFE Folate0.0 µg
Vitamin B-122.4 mg 40%
Pantothenic acid0.0 mg 0%
Vitamin K0.3 µg 0%

 Minerals

Calcium141.0 mg 14%
Iron2.5 mg 14%
Magnesium35.0 mg 9%
Phosphorus128.0 mg 13%
Potassium199.0 mg 6%
Sodium494.0 mg 21%
Zinc1.3 mg 9%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium14.5 µg 21%

 Fats and Fatty Acids

Total Fat17.6 g 27%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:08.6 g
12:00.1 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.5 g
18:2 undifferentiated4.2 g
18:3 undifferentiated3.5 g
20:4 undifferentiated0.0 g
22:6 n-33.1 g
22:02.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.2 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t2.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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