Diet and Fitness

Nutrition Facts and Calories in Snack, Mixed Berry Bar

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snack, Mixed Berry Bar nutritional facts and calories. For a new serving size of Snack, Mixed Berry Bar, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snack, Mixed Berry Bar is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Snack, Mixed Berry Bar.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 383.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.5 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  447.0 mg 19%
  Total Carbohydrate  58.8 g 20%
  Dietary Fiber  7.9 g 32%
  Sugars   26.3 g
  Protein  13.2 g 26%
Vitamin A 2%
Vitamin C 1%
Calcium 10%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 34%
Zinc 17%
Magnesium 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy383.0 kcal 19%
Total Fat10.5 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate58.8 g 20%
Total Sugars26.3 g
Protein13.2 g 26%
Dietary Fiber7.9 g 32%
Sodium447.0 mg 19%
Calcium105.0 mg 10%
Iron1.9 mg 11%
Vitamin A, RAE27.0 µg
Vitamin C0.6 mg 1%
Water15.5 g

 Protein and amino acids

Protein13.2 g 26%
Tryptophan0.0 µg
Threonine28.0 µg
Isoleucine28.0 µg
Leucine0.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate58.8 g 20%
Dietary Fiber7.9 g 32%
Starch-
Total Sugars26.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water15.5 g
Energy383.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU97.0 IU 2%
Retinol26.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.6 mg 1%
Vitamin D2.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.1 µg
Vitamin E0.3 mg 1%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0.0 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid39.8 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-120.9 mg 15%
Pantothenic acid0.6 mg 6%
Vitamin K0.5 µg 1%

 Minerals

Calcium105.0 mg 10%
Iron1.9 mg 11%
Magnesium91.0 mg 23%
Phosphorus343.0 mg 34%
Potassium446.0 mg 13%
Sodium447.0 mg 19%
Zinc2.6 mg 17%
Copper0.2 mg 10%
Manganese2.0 mg 100%
Selenium19.8 µg 28%

 Fats and Fatty Acids

Total Fat10.5 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.9 g
12:00.1 g
14:00.1 g
16:00.1 g
18:00.1 g
20:00.2 g
18:1 undifferentiated0.5 g
18:2 undifferentiated2.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-32.8 g
22:01.9 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:02.9 g
16:1 t2.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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