Diet and Fitness

Nutrition Facts and Calories in Snacks, potato chips, lightly salted

Nutritional Values Category:

Snacks

 Serving Size:
100 g
See the tables below for Snacks, potato chips, lightly salted nutritional facts and calories. For a new serving size of Snacks, potato chips, lightly salted, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Snacks, potato chips, lightly salted is a good source of Manganese, Vitamin E and Pantothenic acid.

Negative Facts:
This serving of Snacks, potato chips, lightly salted has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 560.0 Calories from Fat 319
% Daily Value * 
  Total Fat  35.4 g 54%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  187.0 mg 8%
  Total Carbohydrate  53.5 g 18%
  Dietary Fiber  4.2 g 17%
  Sugars   0.3 g
  Protein  6.7 g 13%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
Thiamin 7%
Riboflavin 12%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 15%
Zinc 10%
Magnesium 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy560.0 kcal 28%
Total Fat35.4 g 54%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat181.0 mg
Polyunsaturated Fat-
Cholesterol-
Carbohydrate53.5 g 18%
Total Sugars0.3 g
Protein6.7 g 13%
Dietary Fiber4.2 g 17%
Sodium187.0 mg 8%
Calcium24.0 mg 2%
Iron1.4 mg 8%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water1.4 g

 Protein and amino acids

Protein6.7 g 13%
Tryptophan0.0 µg
Threonine58.0 µg
Isoleucine58.0 µg
Leucine0.2 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate53.5 g 18%
Dietary Fiber4.2 g 17%
Starch46.0 g
Total Sugars0.3 g
Sucrose0.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water1.4 g
Energy560.0 kcal 28%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol10.5 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E7.7 mg 26%
Beta Tocopherol10.5 mg
Gamma Tocopherol5.1 mg
Delta Tocopherol0.4 mg
Thiamin0.1 mg 7%
Riboflavin0.2 mg 12%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid12.1 mg
Food Folate-
DFE Folate-
Vitamin B-125.5 mg 92%
Pantothenic acid27.3 mg 273%
Vitamin K0.0 µg 0%

 Minerals

Calcium24.0 mg 2%
Iron1.4 mg 8%
Magnesium62.0 mg 16%
Phosphorus148.0 mg 15%
Potassium1304.0 mg 37%
Sodium187.0 mg 8%
Zinc1.5 mg 10%
Copper0.3 mg 15%
Manganese0.5 mg 25%
Selenium7.8 µg 11%

 Fats and Fatty Acids

Total Fat35.4 g 54%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat181.0 mg
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.2 g
10:05.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.3 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.2 g
22:6 n-314.6 g
22:012.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:014.9 g
16:1 t12.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.2 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:114.5 g
20:3 undifferentiated11.8 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.2 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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