Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Dietary Fiber, Calcium, Iron, Phosphorus, Copper, Manganese and Pantothenic acid.

Negative Facts:
This serving of has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 137
% Daily Value * 
  Total Fat  15.2 g 23%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  436.0 mg 18%
  Total Carbohydrate  38.4 g 13%
  Dietary Fiber  7.3 g 29%
  Sugars   15.2 g
  Protein  30.3 g 61%
Vitamin A 134%
Vitamin C 0%
Calcium 32%
Iron 30%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 10%
Folate 0%
Phosphorus 44%
Zinc 16%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy412.0 kcal 21%
Total Fat15.2 g 23%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
Cholesterol-
Carbohydrate38.4 g 13%
Total Sugars15.2 g
Protein30.3 g 61%
Dietary Fiber7.3 g 29%
Sodium436.0 mg 18%
Calcium322.0 mg 32%
Iron5.4 mg 30%
Vitamin A, RAE391.0 µg
Vitamin C0.0 mg 0%
Water12.2 g

 Protein and amino acids

Protein30.3 g 61%
Tryptophan0.0 µg
Threonine184.0 µg
Isoleucine184.0 µg
Leucine1.1 mg
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate38.4 g 13%
Dietary Fiber7.3 g 29%
Starch0.0 g
Total Sugars15.2 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water12.2 g
Energy412.0 kcal 21%
Caffeine2.0 mg
Theobromine29.0 mg

 Vitamins

Vitamin A, IU6720.0 IU 134%
Retinol66.0 µg
Vitamin A, RAE391.0 µg
Alpha Carotene0.0 µg
Beta Carotene3901.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D20.0 µg
Vitamin D30.0 µg
Vitamin E4.6 mg 15%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.9 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid108.2 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-121.3 mg 22%
Pantothenic acid27.9 mg 279%
Vitamin K0.6 µg 1%

 Minerals

Calcium322.0 mg 32%
Iron5.4 mg 30%
Magnesium71.0 mg 18%
Phosphorus445.0 mg 44%
Potassium793.0 mg 23%
Sodium436.0 mg 18%
Zinc2.4 mg 16%
Copper0.8 mg 40%
Manganese1.0 mg 50%
Selenium9.0 µg 13%

 Fats and Fatty Acids

Total Fat15.2 g 23%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat1.0 mg
4:00.0 µg
6:03.0 mg
8:00.1 g
10:03.4 g
12:00.0 g
14:00.0 g
16:00.1 g
18:00.1 g
20:00.8 g
18:1 undifferentiated0.3 g
18:2 undifferentiated1.4 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.0 g
22:6 n-34.2 g
22:04.7 g
14:10.7 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:012.0 mg
17:022.0 mg
24:04.3 g
16:1 t5.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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