Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Dietary Fiber, Manganese and Selenium.

Negative Facts:
This serving of has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 426.0 Calories from Fat 161
% Daily Value * 
  Total Fat  17.9 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.3 g
  Sodium  571.0 mg 24%
  Total Carbohydrate  59.1 g 20%
  Dietary Fiber  5.6 g 22%
  Sugars   21.4 g
  Protein  7.1 g 14%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 19%
Zinc 9%
Magnesium 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy426.0 kcal 21%
Total Fat17.9 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
Cholesterol0.3 g 0%
Carbohydrate59.1 g 20%
Total Sugars21.4 g
Protein7.1 g 14%
Dietary Fiber5.6 g 22%
Sodium571.0 mg 24%
Calcium20.0 mg 2%
Iron1.9 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C0.2 mg 0%
Water13.6 g

 Protein and amino acids

Protein7.1 g 14%
Tryptophan0.0 µg
Threonine23.0 µg
Isoleucine23.0 µg
Leucine38.2 mg
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.5 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.4 g
Alanine0.1 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.2 g
Proline0.3 g
Serine0.4 g
Hydroxyproline2.3 g

 Carbohydrates

Carbohydrate59.1 g 20%
Dietary Fiber5.6 g 22%
Starch30.4 g
Total Sugars21.4 g
Sucrose21.4 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.3 g 0%
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water13.6 g
Energy426.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D30.0 µg
Vitamin E3.3 mg 11%
Beta Tocopherol0.1 mg
Gamma Tocopherol5.5 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid17.6 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-122.6 mg 43%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium20.0 mg 2%
Iron1.9 mg 11%
Magnesium72.0 mg 18%
Phosphorus191.0 mg 19%
Potassium193.0 mg 6%
Sodium571.0 mg 24%
Zinc1.4 mg 9%
Copper0.2 mg 10%
Manganese2.1 mg 105%
Selenium33.1 µg 47%

 Fats and Fatty Acids

Total Fat17.9 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat0.0 mg
4:00.0 µg
6:02.0 mg
8:00.1 g
10:05.4 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated3.4 g
18:3 undifferentiated1.3 g
20:4 undifferentiated0.4 g
22:6 n-37.8 g
22:02.8 g
14:11.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.2 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:040.0 mg
17:068.0 mg
24:08.0 g
16:1 t4.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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