Nutrition Facts and Calories in Sauce, enchilada, red, mild, ready to serve

Nutritional Values Category:

Soups, Sauces, and Gravies

Serving Size:
100 g
See the tables below for Sauce, enchilada, red, mild, ready to serve nutritional facts and calories. For a new serving size of Sauce, enchilada, red, mild, ready to serve, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of Sauce, enchilada, red, mild, ready to serve.

Negative Facts:
This serving of Sauce, enchilada, red, mild, ready to serve has high Sodium.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 30.0 Calories from Fat 8
% Daily Value * 
  Total Fat  0.9 g 1%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  547.0 mg 23%
  Total Carbohydrate  4.9 g 2%
  Dietary Fiber  0.5 g 2%
  Sugars   1.8 g
  Protein  0.6 g 1%
Vitamin A 14%
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 7%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 1%
Zinc 1%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy30.0 kcal 2%
Total Fat0.9 g 1%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate4.9 g 2%
Total Sugars1.8 g
Protein0.6 g 1%
Dietary Fiber0.5 g 2%
Sodium547.0 mg 23%
Calcium7.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE36.0 µg
Vitamin C0.0 mg 0%
Water91.8 g

 Protein and amino acids

Protein0.6 g 1%
Tryptophan0.0 µg
Threonine5.0 µg
Isoleucine5.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate4.9 g 2%
Dietary Fiber0.5 g 2%
Starch2.1 g
Total Sugars1.8 g
Sucrose0.4 g
Glucose0.6 g
Fructose0.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water91.8 g
Energy30.0 kcal 2%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU717.0 IU 14%
Retinol0.0 µg
Vitamin A, RAE36.0 µg
Alpha Carotene74.0 µg
Beta Carotene362.0 µg
Beta Cryptoxanthin62.0 µg
Lycopene994.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol0.0 mg
Gamma Tocopherol0.4 mg
Delta Tocopherol0.1 mg
Thiamin0.1 mg 7%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid0.9 mg
Food Folate-
DFE Folate-
Vitamin B-120.4 mg 7%
Pantothenic acid0.3 mg 3%
Vitamin K0.0 µg 0%

 Minerals

Calcium7.0 mg 1%
Iron0.7 mg 4%
Magnesium6.0 mg 2%
Phosphorus11.0 mg 1%
Potassium101.0 mg 3%
Sodium547.0 mg 23%
Zinc0.1 mg 1%
Copper0.0 mg 0%
Manganese0.1 mg 5%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat0.9 g 1%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.1 g
16:1 t0.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g