Diet and Fitness

Nutrition Facts and Calories in Wasabi

Nutritional Values Category:

Soups, Sauces, and Gravies

 Serving Size:
100 g
See the tables below for Wasabi nutritional facts and calories. For a new serving size of Wasabi, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Wasabi is a good source of Dietary Fiber.

Negative Facts:
This serving of Wasabi has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 292.0 Calories from Fat 98
% Daily Value * 
  Total Fat  10.9 g 17%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  3390.0 mg 141%
  Total Carbohydrate  46.1 g 15%
  Dietary Fiber  6.1 g 24%
  Sugars   13.2 g
  Protein  2.2 g 4%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 3%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 3%
Zinc 4%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy292.0 kcal 15%
Total Fat10.9 g 17%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate46.1 g 15%
Total Sugars13.2 g
Protein2.2 g 4%
Dietary Fiber6.1 g 24%
Sodium3390.0 mg 141%
Calcium41.0 mg 4%
Iron0.5 mg 3%
Vitamin A, RAE0.0 µg
Vitamin C-
Water31.7 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine10.0 µg
Isoleucine10.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate46.1 g 15%
Dietary Fiber6.1 g 24%
Starch8.4 g
Total Sugars13.2 g
Sucrose8.4 g
Glucose2.5 g
Fructose2.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water31.7 g
Energy292.0 kcal 15%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.4 mg 11%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid2.3 mg
Food Folate-
DFE Folate-
Vitamin B-120.2 mg 3%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium41.0 mg 4%
Iron0.5 mg 3%
Magnesium21.0 mg 5%
Phosphorus26.0 mg 3%
Potassium182.0 mg 5%
Sodium3390.0 mg 141%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.1 mg 5%
Selenium2.2 µg 3%

 Fats and Fatty Acids

Total Fat10.9 g 17%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.7 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-34.3 g
22:03.5 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.4 g
16:1 t3.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:14.3 g
20:3 undifferentiated3.4 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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