Diet and Fitness

Nutrition Facts and Calories in GIRL SCOUTS, Samoas Cookies

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for GIRL SCOUTS, Samoas Cookies nutritional facts and calories. For a new serving size of GIRL SCOUTS, Samoas Cookies, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of GIRL SCOUTS, Samoas Cookies.

Negative Facts:
This serving of GIRL SCOUTS, Samoas Cookies has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 489.0 Calories from Fat 232
% Daily Value * 
  Total Fat  25.8 g 40%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  182.0 mg 8%
  Total Carbohydrate  64.1 g 21%
  Dietary Fiber  4.4 g 18%
  Sugars   35.8 g
  Protein  3.5 g 7%
Vitamin A
Vitamin C
Calcium
Iron 18%
Thiamin
Riboflavin
Niacin
Vitamin B6 5%
Folate 0%
Phosphorus 8%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy489.0 kcal 24%
Total Fat25.8 g 40%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.1 g 21%
Total Sugars35.8 g
Protein3.5 g 7%
Dietary Fiber4.4 g 18%
Sodium182.0 mg 8%
Calcium-
Iron3.2 mg 18%
Vitamin A, RAE-
Vitamin C-
Water5.7 g

 Protein and amino acids

Protein3.5 g 7%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.1 g 21%
Dietary Fiber4.4 g 18%
Starch-
Total Sugars35.8 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water5.7 g
Energy489.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-121.2 mg 20%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron3.2 mg 18%
Magnesium30.0 mg 8%
Phosphorus76.0 mg 8%
Potassium195.0 mg 6%
Sodium182.0 mg 8%
Zinc0.5 mg 3%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat25.8 g 40%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:02.0 mg
8:00.2 g
10:017.7 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:02.8 g
16:1 t3.7 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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