Diet and Fitness

Nutrition Facts and Calories in MOTHER'S, Old Fashioned Oatmeal Cookies

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for MOTHER'S, Old Fashioned Oatmeal Cookies nutritional facts and calories. For a new serving size of MOTHER'S, Old Fashioned Oatmeal Cookies, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
There are no significant positive factors associated with this serving of MOTHER'S, Old Fashioned Oatmeal Cookies.

Negative Facts:
This serving of MOTHER'S, Old Fashioned Oatmeal Cookies has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 470.0 Calories from Fat 166
% Daily Value * 
  Total Fat  18.4 g 28%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  640.0 mg 27%
  Total Carbohydrate  71.2 g 24%
  Dietary Fiber  3.0 g 12%
  Sugars   31.3 g
  Protein  6.5 g 13%
Vitamin A
Vitamin C
Calcium
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 5%
Zinc 2%
Magnesium 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy470.0 kcal 24%
Total Fat18.4 g 28%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate71.2 g 24%
Total Sugars31.3 g
Protein6.5 g 13%
Dietary Fiber3.0 g 12%
Sodium640.0 mg 27%
Calcium-
Iron2.5 mg 14%
Vitamin A, RAE-
Vitamin C-
Water2.0 g

 Protein and amino acids

Protein6.5 g 13%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate71.2 g 24%
Dietary Fiber3.0 g 12%
Starch-
Total Sugars31.3 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water2.0 g
Energy470.0 kcal 24%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-122.6 mg 43%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium-
Iron2.5 mg 14%
Magnesium9.0 mg 2%
Phosphorus46.0 mg 5%
Potassium100.0 mg 3%
Sodium640.0 mg 27%
Zinc0.3 mg 2%
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat18.4 g 28%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.3 g
10:05.9 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:04.3 g
16:1 t6.9 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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