Nutrition Facts and Calories in Cookies, brownies, commercially prepared, reduced fat, with added fiber

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, brownies, commercially prepared, reduced fat, with added fiber nutritional facts and calories. For a new serving size of Cookies, brownies, commercially prepared, reduced fat, with added fiber, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber is a good source of Dietary Fiber.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 345.0 Calories from Fat 87
% Daily Value * 
  Total Fat  9.7 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  290.0 mg 12%
  Total Carbohydrate  61.6 g 21%
  Dietary Fiber  11.1 g 44%
  Sugars   38.7 g
  Protein  2.8 g 6%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy345.0 kcal 17%
Total Fat9.7 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate61.6 g 21%
Total Sugars38.7 g
Protein2.8 g 6%
Dietary Fiber11.1 g 44%
Sodium290.0 mg 12%
Calcium0.0 mg 0%
Iron2.0 mg 11%
Vitamin A, RAE0.0 µg
Vitamin C-
Water24.8 g

 Protein and amino acids

Protein2.8 g 6%
Tryptophan34.0 µg
Threonine8.0 µg
Isoleucine66.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate61.6 g 21%
Dietary Fiber11.1 g 44%
Starch-
Total Sugars38.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water24.8 g
Energy345.0 kcal 17%
Caffeine10.0 mg
Theobromine97.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.6 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid13.9 mg
Food Folate-
DFE Folate-
Vitamin B-121.4 mg 23%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron2.0 mg 11%
Magnesium31.0 mg 8%
Phosphorus59.0 mg 6%
Potassium143.0 mg 4%
Sodium290.0 mg 12%
Zinc0.5 mg 3%
Copper0.2 mg 10%
Manganese-
Selenium12.9 µg 18%

 Fats and Fatty Acids

Total Fat9.7 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.4 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-33.4 g
22:02.2 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.4 g
16:1 t2.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4