Diet and Fitness

Nutrition Facts and Calories in Cookies, oatmeal sandwich, with creme filling

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, oatmeal sandwich, with creme filling nutritional facts and calories. For a new serving size of Cookies, oatmeal sandwich, with creme filling, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal sandwich, with creme filling is a good source of Manganese.

Negative Facts:
This serving of Cookies, oatmeal sandwich, with creme filling has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 398.0 Calories from Fat 165
% Daily Value * 
  Total Fat  18.3 g 28%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  444.0 mg 18%
  Total Carbohydrate  55.6 g 19%
  Dietary Fiber  2.6 g 10%
  Sugars   31.4 g
  Protein  2.6 g 5%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 11%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 5%
Magnesium 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy398.0 kcal 20%
Total Fat18.3 g 28%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate55.6 g 19%
Total Sugars31.4 g
Protein2.6 g 5%
Dietary Fiber2.6 g 10%
Sodium444.0 mg 18%
Calcium0.0 mg 0%
Iron1.9 mg 11%
Vitamin A, RAE1.0 µg
Vitamin C-
Water22.1 g

 Protein and amino acids

Protein2.6 g 5%
Tryptophan25.0 µg
Threonine13.0 µg
Isoleucine56.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate55.6 g 19%
Dietary Fiber2.6 g 10%
Starch-
Total Sugars31.4 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water22.1 g
Energy398.0 kcal 20%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU4.0 IU 0%
Retinol1.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D1.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.2 mg 7%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.1 mg 0%
Folic acid8.7 mg
Food Folate-
DFE Folate-
Vitamin B-121.1 mg 18%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron1.9 mg 11%
Magnesium35.0 mg 9%
Phosphorus94.0 mg 9%
Potassium136.0 mg 4%
Sodium444.0 mg 18%
Zinc0.7 mg 5%
Copper0.1 mg 5%
Manganese0.8 mg 40%
Selenium6.8 µg 10%

 Fats and Fatty Acids

Total Fat18.3 g 28%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:05.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated4.1 g
18:3 undifferentiated1.0 g
20:4 undifferentiated0.0 g
22:6 n-34.5 g
22:07.0 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:04.5 g
16:1 t7.4 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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