Nutrition Facts and Calories in Cookies, peanut butter, commercially prepared, sugar free

Nutritional Values Category:

Baked Products

Serving Size:
100 g
See the tables below for Cookies, peanut butter, commercially prepared, sugar free nutritional facts and calories. For a new serving size of Cookies, peanut butter, commercially prepared, sugar free, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, peanut butter, commercially prepared, sugar free is a good source of Protein and Selenium.

Negative Facts:
This serving of Cookies, peanut butter, commercially prepared, sugar free has high Total Fat.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 523.0 Calories from Fat 279
% Daily Value * 
  Total Fat  31.0 g 48%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  448.0 mg 19%
  Total Carbohydrate  50.5 g 17%
  Dietary Fiber  3.4 g 14%
  Sugars   0.0 g
  Protein  10.3 g 21%
Vitamin A 0%
Vitamin C
Calcium 0%
Iron 14%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 13%
Zinc 7%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy523.0 kcal 26%
Total Fat31.0 g 48%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate50.5 g 17%
Total Sugars0.0 g
Protein10.3 g 21%
Dietary Fiber3.4 g 14%
Sodium448.0 mg 19%
Calcium0.0 mg 0%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.2 g

 Protein and amino acids

Protein10.3 g 21%
Tryptophan48.0 µg
Threonine35.0 µg
Isoleucine117.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate50.5 g 17%
Dietary Fiber3.4 g 14%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy523.0 kcal 26%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E3.5 mg 12%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.2 mg 0%
Folic acid38.5 mg
Food Folate-
DFE Folate-
Vitamin B-125.5 mg 92%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron2.5 mg 14%
Magnesium49.0 mg 12%
Phosphorus132.0 mg 13%
Potassium202.0 mg 6%
Sodium448.0 mg 19%
Zinc1.1 mg 7%
Copper0.2 mg 10%
Manganese-
Selenium16.6 µg 24%

 Fats and Fatty Acids

Total Fat31.0 g 48%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:017.0 mg
8:00.0 g
10:08.6 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated5.9 g
18:3 undifferentiated1.8 g
20:4 undifferentiated0.2 g
22:6 n-37.6 g
22:010.5 g
14:11.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.3 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.7 g
16:1 t11.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.1 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4