Diet and Fitness

Nutrition Facts and Calories in Crackers, cheese, whole grain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, cheese, whole grain nutritional facts and calories. For a new serving size of Crackers, cheese, whole grain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, cheese, whole grain is a good source of Dietary Fiber, Phosphorus and Selenium.

Negative Facts:
This serving of Crackers, cheese, whole grain has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 412.0 Calories from Fat 144
% Daily Value * 
  Total Fat  16.0 g 25%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  802.0 mg 33%
  Total Carbohydrate  57.3 g 19%
  Dietary Fiber  6.4 g 26%
  Sugars   0.0 g
  Protein  9.6 g 19%
Vitamin A 2%
Vitamin C
Calcium 13%
Iron 19%
Thiamin
Riboflavin
Niacin
Vitamin B6 15%
Folate 0%
Phosphorus 26%
Zinc 12%
Magnesium 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy412.0 kcal 21%
Total Fat16.0 g 25%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate57.3 g 19%
Total Sugars0.0 g
Protein9.6 g 19%
Dietary Fiber6.4 g 26%
Sodium802.0 mg 33%
Calcium128.0 mg 13%
Iron3.5 mg 19%
Vitamin A, RAE12.0 µg
Vitamin C-
Water14.3 g

 Protein and amino acids

Protein9.6 g 19%
Tryptophan62.0 µg
Threonine41.0 µg
Isoleucine146.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate57.3 g 19%
Dietary Fiber6.4 g 26%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water14.3 g
Energy412.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU110.0 IU 2%
Retinol8.0 µg
Vitamin A, RAE12.0 µg
Alpha Carotene0.0 µg
Beta Carotene44.0 µg
Beta Cryptoxanthin12.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D3.0 IU 1%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.3 mg 15%
Total Folate0.6 mg 0%
Folic acid14.5 mg
Food Folate-
DFE Folate-
Vitamin B-125.1 mg 85%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium128.0 mg 13%
Iron3.5 mg 19%
Magnesium68.0 mg 17%
Phosphorus264.0 mg 26%
Potassium212.0 mg 6%
Sodium802.0 mg 33%
Zinc1.8 mg 12%
Copper0.2 mg 10%
Manganese-
Selenium40.3 µg 58%

 Fats and Fatty Acids

Total Fat16.0 g 25%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:016.0 mg
8:00.0 g
10:03.2 g
12:00.1 g
14:00.1 g
16:00.0 g
18:00.1 g
20:00.1 g
18:1 undifferentiated0.4 g
18:2 undifferentiated1.6 g
18:3 undifferentiated0.6 g
20:4 undifferentiated0.0 g
22:6 n-37.3 g
22:02.8 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.5 g
22:5 n-30.0 g
15:0-
17:0-
24:08.0 g
16:1 t3.2 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-60.0 g
18:3i0.0 g
21:5
22:4


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