Nutrition Facts and Calories in Cookies, coconut macaroon

Nutritional Values Category:

Baked Products

Serving Size:
100 g

See the tables below for Cookies, coconut macaroon nutritional facts and calories. For a new serving size of Cookies, coconut macaroon, enter the value in the box below and press 'rescale'.

Nutrition Summary

Positive Facts:
This serving of Cookies, coconut macaroon is a good source of Dietary Fiber.

Negative Facts:
This serving of Cookies, coconut macaroon has high Total Fat.

Nutrition Facts

Serving Size 100 g

Amount per Serving

Calories 460.0

Calories from Fat 203

% Daily Value *

Total Fat 22.6 g

35%

Saturated Fat 0.0 mg

0%

Trans Fat -

Cholesterol -

Sodium 241.0 mg

10%

Total Carbohydrate 61.2 g

20%

Dietary Fiber 5.1 g

20%

Sugars 45.2 g

Protein 3.0 g

6%

0%

0%

4%

0%

0%

7%

5%

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

DietandFitnessToday.com

Summary

Energy	460.0 kcal	23%
Total Fat	22.6 g	35%
Saturated Fat	0.0 mg	0%
Trans Fat	-
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
Cholesterol	-
Carbohydrate	61.2 g	20%
Total Sugars	45.2 g
Protein	3.0 g	6%
Dietary Fiber	5.1 g	20%
Sodium	241.0 mg	10%
Calcium	5.0 mg	0%
Iron	0.8 mg	4%
Vitamin A, RAE	0.0 µg
Vitamin C	-
Water	11.5 g

Protein and amino acids

Protein	3.0 g	6%
Tryptophan	0.0 µg
Threonine	3.0 µg
Isoleucine	3.0 µg
Leucine	-
Lysine	-
Methionine	-
Cystine	-
Phenylalanine	-
Tyrosine	-
Valine	-
Arginine	-
Histidine	-
Alanine	-
Aspartic acid	-
Glutamic acid	-
Glycine	-
Proline	-
Serine	-
Hydroxyproline	-

Carbohydrates

Carbohydrate	61.2 g	20%
Dietary Fiber	5.1 g	20%
Starch	-
Total Sugars	45.2 g
Sucrose	-
Glucose	-
Fructose	-
Lactose	-
Maltose	-
Galactose	-

Sterols

Cholesterol	-
Phytosterols	0.0 g
Stigmasterol	0.0 g
Campesterol	0.0 g
Beta-sitosterol	0.0 g

Misc

Alcohol, ethyl	0.0 g
Water	11.5 g
Energy	460.0 kcal	23%
Caffeine	0.0 mg
Theobromine	0.0 mg

Vitamins

Vitamin A, IU	0.0 IU	0%
Retinol	0.0 µg
Vitamin A, RAE	0.0 µg
Alpha Carotene	0.0 µg
Beta Carotene	0.0 µg
Beta Cryptoxanthin	0.0 µg
Lycopene	0.0 µg
Beta Tocopherol	-
Vitamin C	-
Vitamin D	0.0 IU	0%
Vitamin D2	-
Vitamin D3	-
Vitamin E	0.2 mg	1%
Beta Tocopherol	-
Gamma Tocopherol	-
Delta Tocopherol	-
Thiamin	-
Riboflavin	-
Niacin	-
Vitamin B-6	0.0 mg	0%
Total Folate	0.1 mg	0%
Folic acid	9.1 mg
Food Folate	-
DFE Folate	-
Vitamin B-12	0.2 mg	3%
Pantothenic acid	0.0 mg	0%
Vitamin K	0.0 µg	0%

Minerals

Calcium	5.0 mg	0%
Iron	0.8 mg	4%
Magnesium	29.0 mg	7%
Phosphorus	68.0 mg	7%
Potassium	123.0 mg	4%
Sodium	241.0 mg	10%
Zinc	0.7 mg	5%
Copper	0.3 mg	15%
Manganese	-
Selenium	6.8 µg	10%

Fats and Fatty Acids

Total Fat	22.6 g	35%
Trans Fat	-
Saturated Fat	0.0 mg	0%
Mono-unsaturated Fat	-
Polyunsaturated Fat	-
4:0	0.0 µg
6:0	0.0 mg
8:0	-
10:0	20.1 g
12:0	0.0 g
14:0	0.1 g
16:0	1.6 g
18:0	1.3 g
20:0	10.0 g
18:1 undifferentiated	4.0 g
18:2 undifferentiated	2.0 g
18:3 undifferentiated	1.2 g
20:4 undifferentiated	-
22:6 n-3	1.6 g
22:0	0.8 g
14:1	0.1 g
16:1 undifferentiated	0.0 g
18:4	0.0 g
20:1	-
20:5 n-3	-
22:1 undifferentiated	0.0 g
22:5 n-3	0.0 g
15:0	-
17:0	-
24:0	1.6 g
16:1 t	0.8 g
18:1 t	-
22:1 t	-
18:2 t not further defined	-
18:2 i	-
18:2 t,t	-
18:2 CLAs	-
24:1 c	-
20:2 n-6 c,c	-
16:1 c	-
18:1 c	-
18:2 n-6 c,c	-
22:1 c	-
18:3 n-6 c,c,c	-
17:1	-
20:3 undifferentiated	-
Trans-monoenoic Fat	-
Trans-polyenoic Fat	-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4

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Nutrition Facts and Calories in Cookies, coconut macaroon

Baked Products

Nutrition Summary

Serving Size

Nutrition Facts

Summary

Protein and amino acids

Carbohydrates

Sterols

Misc

Vitamins

Minerals

Fats and Fatty Acids