Diet and Fitness

Nutrition Facts and Calories in Cookies, shortbread, reduced fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, shortbread, reduced fat nutritional facts and calories. For a new serving size of Cookies, shortbread, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, shortbread, reduced fat is a good source of Thiamin and Riboflavin.

Negative Facts:
This serving of Cookies, shortbread, reduced fat has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 451.0 Calories from Fat 126
% Daily Value * 
  Total Fat  14.0 g 22%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  571.0 mg 24%
  Total Carbohydrate  76.0 g 25%
  Dietary Fiber  1.3 g 5%
  Sugars   21.6 g
  Protein  5.4 g 11%
Vitamin A 0%
Vitamin C 1%
Calcium 1%
Iron 17%
Thiamin 47%
Riboflavin 29%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 7%
Zinc 3%
Magnesium 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy451.0 kcal 23%
Total Fat14.0 g 22%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate76.0 g 25%
Total Sugars21.6 g
Protein5.4 g 11%
Dietary Fiber1.3 g 5%
Sodium571.0 mg 24%
Calcium13.0 mg 1%
Iron3.0 mg 17%
Vitamin A, RAE0.0 µg
Vitamin C0.4 mg 1%
Water3.6 g

 Protein and amino acids

Protein5.4 g 11%
Tryptophan45.0 µg
Threonine36.0 µg
Isoleucine113.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate76.0 g 25%
Dietary Fiber1.3 g 5%
Starch40.5 g
Total Sugars21.6 g
Sucrose21.0 g
Glucose0.4 g
Fructose0.3 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy451.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.3 mg
Vitamin C0.4 mg 1%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E2.4 mg 8%
Beta Tocopherol0.3 mg
Gamma Tocopherol9.8 mg
Delta Tocopherol3.4 mg
Thiamin0.7 mg 47%
Riboflavin0.5 mg 29%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.3 mg 0%
Folic acid1.5 mg
Food Folate-
DFE Folate-
Vitamin B-123.3 mg 55%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium13.0 mg 1%
Iron3.0 mg 17%
Magnesium14.0 mg 4%
Phosphorus66.0 mg 7%
Potassium88.0 mg 3%
Sodium571.0 mg 24%
Zinc0.5 mg 3%
Copper0.1 mg 5%
Manganese0.4 mg 20%
Selenium6.2 µg 9%

 Fats and Fatty Acids

Total Fat14.0 g 22%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.5 g
10:04.7 g
12:00.0 g
14:00.0 g
16:00.2 g
18:00.2 g
20:02.7 g
18:1 undifferentiated0.9 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated-
22:6 n-33.1 g
22:05.3 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:1-
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.1 g
16:1 t6.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:50.6 g
22:4


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