Diet and Fitness

Nutrition Facts and Calories in Rolls, hamburger or hot dog, wheat/cracked wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Rolls, hamburger or hot dog, wheat/cracked wheat nutritional facts and calories. For a new serving size of Rolls, hamburger or hot dog, wheat/cracked wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hot dog, wheat/cracked wheat is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, hamburger or hot dog, wheat/cracked wheat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  463.0 mg 19%
  Total Carbohydrate  47.3 g 16%
  Dietary Fiber  4.2 g 17%
  Sugars   6.9 g
  Protein  11.7 g 23%
Vitamin A 2%
Vitamin C 0%
Calcium 20%
Iron 16%
Thiamin 53%
Riboflavin 0%
Niacin 0%
Vitamin B6 25%
Folate 0%
Phosphorus 15%
Zinc 8%
Magnesium 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy269.0 kcal 13%
Total Fat3.6 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate47.3 g 16%
Total Sugars6.9 g
Protein11.7 g 23%
Dietary Fiber4.2 g 17%
Sodium463.0 mg 19%
Calcium196.0 mg 20%
Iron2.9 mg 16%
Vitamin A, RAE27.0 µg
Vitamin C0.1 mg 0%
Water35.2 g

 Protein and amino acids

Protein11.7 g 23%
Tryptophan53.0 µg
Threonine31.0 µg
Isoleucine121.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.3 g 16%
Dietary Fiber4.2 g 17%
Starch31.4 g
Total Sugars6.9 g
Sucrose0.0 g
Glucose2.3 g
Fructose3.0 g
Lactose0.0 g
Maltose1.6 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water35.2 g
Energy269.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU99.0 IU 2%
Retinol27.0 µg
Vitamin A, RAE27.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.4 mg
Delta Tocopherol0.3 mg
Thiamin0.8 mg 53%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.5 mg 25%
Total Folate0.3 mg 0%
Folic acid14.5 mg
Food Folate0.0 µg
DFE Folate0.1 µg
Vitamin B-124.8 mg 80%
Pantothenic acid1.3 mg 13%
Vitamin K0.2 µg 0%

 Minerals

Calcium196.0 mg 20%
Iron2.9 mg 16%
Magnesium47.0 mg 12%
Phosphorus154.0 mg 15%
Potassium181.0 mg 5%
Sodium463.0 mg 19%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese1.2 mg 60%
Selenium26.7 µg 38%

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.7 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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