Diet and Fitness

Nutrition Facts and Calories in Rolls, hamburger or hot dog, whole wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Rolls, hamburger or hot dog, whole wheat nutritional facts and calories. For a new serving size of Rolls, hamburger or hot dog, whole wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Rolls, hamburger or hot dog, whole wheat is a good source of Protein, Dietary Fiber, Magnesium, Phosphorus, Manganese, Selenium and Thiamin.

Negative Facts:
There are no significant negative factors associated with this serving of Rolls, hamburger or hot dog, whole wheat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 269.0 Calories from Fat 40
% Daily Value * 
  Total Fat  4.4 g 7%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  427.0 mg 18%
  Total Carbohydrate  44.9 g 15%
  Dietary Fiber  6.1 g 24%
  Sugars   5.9 g
  Protein  12.4 g 25%
Vitamin A 2%
Vitamin C 0%
Calcium 20%
Iron 13%
Thiamin 60%
Riboflavin 0%
Niacin 0%
Vitamin B6 20%
Folate 0%
Phosphorus 22%
Zinc 11%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy269.0 kcal 13%
Total Fat4.4 g 7%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate44.9 g 15%
Total Sugars5.9 g
Protein12.4 g 25%
Dietary Fiber6.1 g 24%
Sodium427.0 mg 18%
Calcium198.0 mg 20%
Iron2.4 mg 13%
Vitamin A, RAE33.0 µg
Vitamin C0.0 mg 0%
Water35.9 g

 Protein and amino acids

Protein12.4 g 25%
Tryptophan0.0 µg
Threonine42.0 µg
Isoleucine42.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate44.9 g 15%
Dietary Fiber6.1 g 24%
Starch28.5 g
Total Sugars5.9 g
Sucrose0.0 g
Glucose2.0 g
Fructose2.4 g
Lactose0.0 g
Maltose1.4 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water35.9 g
Energy269.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU120.0 IU 2%
Retinol32.0 µg
Vitamin A, RAE33.0 µg
Alpha Carotene0.0 µg
Beta Carotene8.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.4 mg
Thiamin0.9 mg 60%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid14.1 mg
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-124.5 mg 75%
Pantothenic acid1.3 mg 13%
Vitamin K0.2 µg 0%

 Minerals

Calcium198.0 mg 20%
Iron2.4 mg 13%
Magnesium81.0 mg 20%
Phosphorus217.0 mg 22%
Potassium242.0 mg 7%
Sodium427.0 mg 18%
Zinc1.7 mg 11%
Copper0.2 mg 10%
Manganese2.3 mg 115%
Selenium32.9 µg 47%

 Fats and Fatty Acids

Total Fat4.4 g 7%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.6 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.7 g
16:1 t1.8 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.7 g
20:3 undifferentiated1.6 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.2 g
22:40.0 g


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