Diet and Fitness

Nutrition Facts and Calories in Bread, french or vienna, whole wheat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, french or vienna, whole wheat nutritional facts and calories. For a new serving size of Bread, french or vienna, whole wheat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, french or vienna, whole wheat is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, french or vienna, whole wheat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 239.0 Calories from Fat 9
% Daily Value * 
  Total Fat  1.0 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  375.0 mg 16%
  Total Carbohydrate  49.1 g 16%
  Dietary Fiber  4.2 g 17%
  Sugars   0.0 g
  Protein  8.3 g 17%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 4%
Thiamin
Riboflavin
Niacin
Vitamin B6 25%
Folate 0%
Phosphorus 16%
Zinc 8%
Magnesium 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy239.0 kcal 12%
Total Fat1.0 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate49.1 g 16%
Total Sugars0.0 g
Protein8.3 g 17%
Dietary Fiber4.2 g 17%
Sodium375.0 mg 16%
Calcium42.0 mg 4%
Iron0.8 mg 4%
Vitamin A, RAE0.0 µg
Vitamin C-
Water39.8 g

 Protein and amino acids

Protein8.3 g 17%
Tryptophan50.0 µg
Threonine46.0 µg
Isoleucine131.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate49.1 g 16%
Dietary Fiber4.2 g 17%
Starch-
Total Sugars0.0 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.8 g
Energy239.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU3.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene2.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.3 mg 1%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.5 mg 25%
Total Folate0.2 mg 0%
Folic acid10.4 mg
Food Folate-
DFE Folate-
Vitamin B-123.9 mg 65%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron0.8 mg 4%
Magnesium52.0 mg 13%
Phosphorus159.0 mg 16%
Potassium163.0 mg 5%
Sodium375.0 mg 16%
Zinc1.2 mg 8%
Copper0.2 mg 10%
Manganese-
Selenium31.4 µg 45%

 Fats and Fatty Acids

Total Fat1.0 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.2 g
16:1 t0.6 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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