Diet and Fitness

Nutrition Facts and Calories in Bagels, multigrain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bagels, multigrain nutritional facts and calories. For a new serving size of Bagels, multigrain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bagels, multigrain is a good source of Dietary Fiber, Magnesium, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bagels, multigrain.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 241.0 Calories from Fat 11
% Daily Value * 
  Total Fat  1.2 g 2%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  359.0 mg 15%
  Total Carbohydrate  47.5 g 16%
  Dietary Fiber  6.2 g 25%
  Sugars   8.7 g
  Protein  9.9 g 20%
Vitamin A 0%
Vitamin C
Calcium 12%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 19%
Zinc 10%
Magnesium 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy241.0 kcal 12%
Total Fat1.2 g 2%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate47.5 g 16%
Total Sugars8.7 g
Protein9.9 g 20%
Dietary Fiber6.2 g 25%
Sodium359.0 mg 15%
Calcium124.0 mg 12%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water39.4 g

 Protein and amino acids

Protein9.9 g 20%
Tryptophan48.0 µg
Threonine33.0 µg
Isoleucine114.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate47.5 g 16%
Dietary Fiber6.2 g 25%
Starch-
Total Sugars8.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water39.4 g
Energy241.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU2.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.7 mg 2%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.2 mg 0%
Folic acid16.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.3 mg 72%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium124.0 mg 12%
Iron2.2 mg 12%
Magnesium85.0 mg 21%
Phosphorus188.0 mg 19%
Potassium204.0 mg 6%
Sodium359.0 mg 15%
Zinc1.5 mg 10%
Copper0.2 mg 10%
Manganese1.8 mg 90%
Selenium26.9 µg 38%

 Fats and Fatty Acids

Total Fat1.2 g 2%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:06.0 mg
8:00.0 g
10:00.0 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.0 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.3 g
22:00.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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