Diet and Fitness

Nutrition Facts and Calories in Crackers, flavored, fish-shaped

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, flavored, fish-shaped nutritional facts and calories. For a new serving size of Crackers, flavored, fish-shaped, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, flavored, fish-shaped is a good source of Protein, Iron, Manganese and Thiamin.

Negative Facts:
This serving of Crackers, flavored, fish-shaped has high Total Fat and Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 463.0 Calories from Fat 159
% Daily Value * 
  Total Fat  17.7 g 27%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  970.0 mg 40%
  Total Carbohydrate  65.7 g 22%
  Dietary Fiber  3.1 g 12%
  Sugars   1.2 g
  Protein  10.2 g 20%
Vitamin A
Vitamin C 0%
Calcium 8%
Iron 26%
Thiamin 53%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 17%
Zinc 7%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy463.0 kcal 23%
Total Fat17.7 g 27%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate65.7 g 22%
Total Sugars1.2 g
Protein10.2 g 20%
Dietary Fiber3.1 g 12%
Sodium970.0 mg 40%
Calcium83.0 mg 8%
Iron4.6 mg 26%
Vitamin A, RAE-
Vitamin C0.1 mg 0%
Water3.4 g

 Protein and amino acids

Protein10.2 g 20%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate65.7 g 22%
Dietary Fiber3.1 g 12%
Starch60.2 g
Total Sugars1.2 g
Sucrose0.0 g
Glucose0.3 g
Fructose0.1 g
Lactose0.0 g
Maltose0.8 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water3.4 g
Energy463.0 kcal 23%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.2 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.7 mg 12%
Beta Tocopherol0.2 mg
Gamma Tocopherol5.8 mg
Delta Tocopherol0.1 mg
Thiamin0.8 mg 53%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.5 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-126.4 mg 107%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium83.0 mg 8%
Iron4.6 mg 26%
Magnesium25.0 mg 6%
Phosphorus167.0 mg 17%
Potassium224.0 mg 6%
Sodium970.0 mg 40%
Zinc1.1 mg 7%
Copper0.1 mg 5%
Manganese0.6 mg 30%
Selenium4.0 µg 6%

 Fats and Fatty Acids

Total Fat17.7 g 27%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.1 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated1.1 g
18:3 undifferentiated0.5 g
20:4 undifferentiated0.1 g
22:6 n-310.0 g
22:03.5 g
14:10.4 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.1 g
20:5 n-30.0 g
22:1 undifferentiated0.1 g
22:5 n-30.0 g
15:0-
17:0-
24:010.3 g
16:1 t3.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.1 g
17:110.0 g
20:3 undifferentiated3.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.4 g
22:40.0 g


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