Diet and Fitness

Nutrition Facts and Calories in Cookies, gluten-free, lemon wafer

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, gluten-free, lemon wafer nutritional facts and calories. For a new serving size of Cookies, gluten-free, lemon wafer, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, gluten-free, lemon wafer is a good source of Riboflavin.

Negative Facts:
This serving of Cookies, gluten-free, lemon wafer has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 515.0 Calories from Fat 218
% Daily Value * 
  Total Fat  24.2 g 37%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  111.0 mg 5%
  Total Carbohydrate  74.4 g 25%
  Dietary Fiber  0.0 g 0%
  Sugars   42.3 g
  Protein  0.0 g 0%
Vitamin A
Vitamin C 6%
Calcium 1%
Iron 1%
Thiamin 20%
Riboflavin 282%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 4%
Zinc 0%
Magnesium 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy515.0 kcal 26%
Total Fat24.2 g 37%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate74.4 g 25%
Total Sugars42.3 g
Protein0.0 g 0%
Dietary Fiber0.0 g 0%
Sodium111.0 mg 5%
Calcium9.0 mg 1%
Iron0.2 mg 1%
Vitamin A, RAE-
Vitamin C3.3 mg 6%
Water1.1 g

 Protein and amino acids

Protein0.0 g 0%
Tryptophan-
Threonine0.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate74.4 g 25%
Dietary Fiber0.0 g 0%
Starch33.5 g
Total Sugars42.3 g
Sucrose42.3 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water1.1 g
Energy515.0 kcal 26%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C3.3 mg 6%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E3.1 mg 10%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.2 mg
Delta Tocopherol0.4 mg
Thiamin0.3 mg 20%
Riboflavin4.8 mg 282%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-120.1 mg 2%
Pantothenic acid-
Vitamin K-

 Minerals

Calcium9.0 mg 1%
Iron0.2 mg 1%
Magnesium3.0 mg 1%
Phosphorus39.0 mg 4%
Potassium36.0 mg 1%
Sodium111.0 mg 5%
Zinc0.0 mg 0%
Copper0.0 mg 0%
Manganese0.0 mg 0%
Selenium0.0 µg 0%

 Fats and Fatty Acids

Total Fat24.2 g 37%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0-
8:00.0 g
10:010.5 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.1 g
18:1 undifferentiated0.2 g
18:2 undifferentiated9.1 g
18:3 undifferentiated0.9 g
20:4 undifferentiated0.1 g
22:6 n-38.2 g
22:02.6 g
14:10.1 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:08.3 g
16:1 t2.7 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:18.2 g
20:3 undifferentiated2.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.1 g
22:40.0 g


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