Diet and Fitness

Nutrition Facts and Calories in Crackers, gluten-free, multi-seeded and multigrain

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Crackers, gluten-free, multi-seeded and multigrain nutritional facts and calories. For a new serving size of Crackers, gluten-free, multi-seeded and multigrain, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Crackers, gluten-free, multi-seeded and multigrain is a good source of Protein, Dietary Fiber, Calcium, Magnesium, Phosphorus, Copper, Manganese and Selenium.

Negative Facts:
This serving of Crackers, gluten-free, multi-seeded and multigrain has high Total Fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 453.0 Calories from Fat 142
% Daily Value * 
  Total Fat  15.8 g 24%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  438.0 mg 18%
  Total Carbohydrate  66.3 g 22%
  Dietary Fiber  10.2 g 41%
  Sugars   0.9 g
  Protein  11.2 g 22%
Vitamin A 0%
Vitamin C
Calcium 24%
Iron 16%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 37%
Zinc 17%
Magnesium 41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy453.0 kcal 23%
Total Fat15.8 g 24%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate66.3 g 22%
Total Sugars0.9 g
Protein11.2 g 22%
Dietary Fiber10.2 g 41%
Sodium438.0 mg 18%
Calcium238.0 mg 24%
Iron2.8 mg 16%
Vitamin A, RAE0.0 µg
Vitamin C-
Water3.6 g

 Protein and amino acids

Protein11.2 g 22%
Tryptophan0.0 µg
Threonine35.0 µg
Isoleucine35.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate66.3 g 22%
Dietary Fiber10.2 g 41%
Starch54.6 g
Total Sugars0.9 g
Sucrose0.9 g
Glucose0.0 g
Fructose0.0 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy453.0 kcal 23%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU7.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene4.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.2 mg 0%
Folic acid27.1 mg
Food Folate-
DFE Folate-
Vitamin B-124.8 mg 80%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium238.0 mg 24%
Iron2.8 mg 16%
Magnesium164.0 mg 41%
Phosphorus374.0 mg 37%
Potassium381.0 mg 11%
Sodium438.0 mg 18%
Zinc2.6 mg 17%
Copper0.6 mg 30%
Manganese2.5 mg 125%
Selenium17.4 µg 25%

 Fats and Fatty Acids

Total Fat15.8 g 24%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:02.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.2 g
18:3 undifferentiated0.7 g
20:4 undifferentiated0.1 g
22:6 n-36.9 g
22:05.0 g
14:10.9 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:07.0 g
16:1 t6.0 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.9 g
20:3 undifferentiated5.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.9 g
22:40.0 g


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