Diet and Fitness

Nutrition Facts and Calories in Cookies, oatmeal, reduced fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, oatmeal, reduced fat nutritional facts and calories. For a new serving size of Cookies, oatmeal, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, oatmeal, reduced fat is a good source of Dietary Fiber and Selenium.

Negative Facts:
This serving of Cookies, oatmeal, reduced fat has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 365.0 Calories from Fat 90
% Daily Value * 
  Total Fat  10.0 g 15%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  562.0 mg 23%
  Total Carbohydrate  64.6 g 22%
  Dietary Fiber  16.1 g 64%
  Sugars   32.1 g
  Protein  4.0 g 8%
Vitamin A 8%
Vitamin C
Calcium 0%
Iron 8%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 0%
Phosphorus 9%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy365.0 kcal 18%
Total Fat10.0 g 15%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate64.6 g 22%
Total Sugars32.1 g
Protein4.0 g 8%
Dietary Fiber16.1 g 64%
Sodium562.0 mg 23%
Calcium0.0 mg 0%
Iron1.4 mg 8%
Vitamin A, RAE92.0 µg
Vitamin C-
Water19.5 g

 Protein and amino acids

Protein4.0 g 8%
Tryptophan32.0 µg
Threonine21.0 µg
Isoleucine76.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate64.6 g 22%
Dietary Fiber16.1 g 64%
Starch-
Total Sugars32.1 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water19.5 g
Energy365.0 kcal 18%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU402.0 IU 8%
Retinol86.0 µg
Vitamin A, RAE92.0 µg
Alpha Carotene0.0 µg
Beta Carotene68.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.1 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate0.4 mg 0%
Folic acid13.1 mg
Food Folate-
DFE Folate-
Vitamin B-121.5 mg 25%
Pantothenic acid0.0 mg 0%
Vitamin K0.1 µg 0%

 Minerals

Calcium0.0 mg 0%
Iron1.4 mg 8%
Magnesium32.0 mg 8%
Phosphorus92.0 mg 9%
Potassium274.0 mg 8%
Sodium562.0 mg 23%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese-
Selenium24.7 µg 35%

 Fats and Fatty Acids

Total Fat10.0 g 15%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:020.0 mg
8:00.0 g
10:04.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated2.4 g
18:3 undifferentiated1.5 g
20:4 undifferentiated0.0 g
22:6 n-33.3 g
22:02.1 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.3 g
16:1 t2.3 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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