Diet and Fitness

Nutrition Facts and Calories in Cookies, vanilla sandwich with creme filling, reduced fat

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Cookies, vanilla sandwich with creme filling, reduced fat nutritional facts and calories. For a new serving size of Cookies, vanilla sandwich with creme filling, reduced fat, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Cookies, vanilla sandwich with creme filling, reduced fat is a good source of Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Cookies, vanilla sandwich with creme filling, reduced fat.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 423.0 Calories from Fat 94
% Daily Value * 
  Total Fat  10.4 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  354.0 mg 15%
  Total Carbohydrate  78.2 g 26%
  Dietary Fiber  2.1 g 8%
  Sugars   37.5 g
  Protein  4.2 g 8%
Vitamin A 0%
Vitamin C
Calcium 4%
Iron 12%
Thiamin
Riboflavin
Niacin
Vitamin B6 20%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy423.0 kcal 21%
Total Fat10.4 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate78.2 g 26%
Total Sugars37.5 g
Protein4.2 g 8%
Dietary Fiber2.1 g 8%
Sodium354.0 mg 15%
Calcium42.0 mg 4%
Iron2.2 mg 12%
Vitamin A, RAE0.0 µg
Vitamin C-
Water6.2 g

 Protein and amino acids

Protein4.2 g 8%
Tryptophan78.0 µg
Threonine15.0 µg
Isoleucine148.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate78.2 g 26%
Dietary Fiber2.1 g 8%
Starch-
Total Sugars37.5 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water6.2 g
Energy423.0 kcal 21%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU1.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene0.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol-
Vitamin C-
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.3 mg 4%
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.4 mg 20%
Total Folate0.3 mg 0%
Folic acid1.2 mg
Food Folate-
DFE Folate-
Vitamin B-123.0 mg 50%
Pantothenic acid0.0 mg 0%
Vitamin K0.0 µg 0%

 Minerals

Calcium42.0 mg 4%
Iron2.2 mg 12%
Magnesium12.0 mg 3%
Phosphorus60.0 mg 6%
Potassium104.0 mg 3%
Sodium354.0 mg 15%
Zinc0.4 mg 3%
Copper0.1 mg 5%
Manganese-
Selenium17.6 µg 25%

 Fats and Fatty Acids

Total Fat10.4 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:03.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated1.6 g
18:3 undifferentiated1.4 g
20:4 undifferentiated0.0 g
22:6 n-35.6 g
22:01.1 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:05.6 g
16:1 t1.1 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.