Diet and Fitness

Nutrition Facts and Calories in Bread, multi-grain (includes whole-grain)

Nutritional Values Category:

Baked Products

 Serving Size:
100 g
See the tables below for Bread, multi-grain (includes whole-grain) nutritional facts and calories. For a new serving size of Bread, multi-grain (includes whole-grain), enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Bread, multi-grain (includes whole-grain) is a good source of Protein, Dietary Fiber, Phosphorus, Manganese and Selenium.

Negative Facts:
There are no significant negative factors associated with this serving of Bread, multi-grain (includes whole-grain).

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 265.0 Calories from Fat 38
% Daily Value * 
  Total Fat  4.2 g 6%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.4 g
  Sodium  381.0 mg 16%
  Total Carbohydrate  43.3 g 14%
  Dietary Fiber  7.4 g 30%
  Sugars   6.4 g
  Protein  13.4 g 27%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 14%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 15%
Folate 0%
Phosphorus 23%
Zinc 11%
Magnesium 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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 Summary

Energy265.0 kcal 13%
Total Fat4.2 g 6%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.4 g 0%
Carbohydrate43.3 g 14%
Total Sugars6.4 g
Protein13.4 g 27%
Dietary Fiber7.4 g 30%
Sodium381.0 mg 16%
Calcium103.0 mg 10%
Iron2.5 mg 14%
Vitamin A, RAE0.0 µg
Vitamin C0.1 mg 0%
Water36.9 g

 Protein and amino acids

Protein13.4 g 27%
Tryptophan0.0 µg
Threonine75.0 µg
Isoleucine75.0 µg
Leucine-
Lysine0.1 g
Methionine0.3 g
Cystine0.3 g
Phenylalanine0.6 g
Tyrosine0.3 g
Valine0.1 g
Arginine0.2 g
Histidine0.4 g
Alanine0.2 g
Aspartic acid0.4 g
Glutamic acid0.5 g
Glycine0.2 g
Proline0.3 g
Serine0.6 g
Hydroxyproline2.2 g

 Carbohydrates

Carbohydrate43.3 g 14%
Dietary Fiber7.4 g 30%
Starch25.7 g
Total Sugars6.4 g
Sucrose0.0 g
Glucose1.7 g
Fructose2.5 g
Lactose0.6 g
Maltose1.7 g
Galactose-

 Sterols

Cholesterol0.4 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water36.9 g
Energy265.0 kcal 13%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU0.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE0.0 µg
Alpha Carotene0.0 µg
Beta Carotene1.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E0.4 mg 1%
Beta Tocopherol0.1 mg
Gamma Tocopherol1.5 mg
Delta Tocopherol0.5 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.3 mg 15%
Total Folate0.1 mg 0%
Folic acid22.0 mg
Food Folate-
DFE Folate-
Vitamin B-124.0 mg 67%
Pantothenic acid0.1 mg 1%
Vitamin K0.0 µg 0%

 Minerals

Calcium103.0 mg 10%
Iron2.5 mg 14%
Magnesium78.0 mg 20%
Phosphorus228.0 mg 23%
Potassium230.0 mg 7%
Sodium381.0 mg 16%
Zinc1.7 mg 11%
Copper0.3 mg 15%
Manganese2.0 mg 100%
Selenium32.9 µg 47%

 Fats and Fatty Acids

Total Fat4.2 g 6%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.9 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.0 g
22:6 n-30.7 g
22:01.7 g
14:10.2 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.8 g
16:1 t1.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i0.0 g
21:5
22:4


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