Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Calcium, Iron, Phosphorus, Zinc, Manganese and Vitamin E.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 389.0 Calories from Fat 21
% Daily Value * 
  Total Fat  2.3 g 4%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  0.2 g
  Sodium  13.0 mg 1%
  Total Carbohydrate  85.8 g 29%
  Dietary Fiber  3.8 g 15%
  Sugars   17.8 g
  Protein  6.2 g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 54%
Iron 137%
Thiamin 13%
Riboflavin 0%
Niacin 0%
Vitamin B6 80%
Folate 1%
Phosphorus 45%
Zinc 117%
Magnesium 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy389.0 kcal 19%
Total Fat2.3 g 4%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol0.2 g 0%
Carbohydrate85.8 g 29%
Total Sugars17.8 g
Protein6.2 g 12%
Dietary Fiber3.8 g 15%
Sodium13.0 mg 1%
Calcium535.0 mg 54%
Iron24.7 mg 137%
Vitamin A, RAE1.0 µg
Vitamin C0.2 mg 0%
Water3.6 g

 Protein and amino acids

Protein6.2 g 12%
Tryptophan0.0 µg
Threonine16.0 µg
Isoleucine16.0 µg
Leucine-
Lysine0.1 g
Methionine0.2 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.1 g
Arginine0.1 g
Histidine0.2 g
Alanine0.2 g
Aspartic acid0.3 g
Glutamic acid0.4 g
Glycine0.1 g
Proline0.2 g
Serine0.4 g
Hydroxyproline1.1 g

 Carbohydrates

Carbohydrate85.8 g 29%
Dietary Fiber3.8 g 15%
Starch59.2 g
Total Sugars17.8 g
Sucrose14.9 g
Glucose1.1 g
Fructose1.8 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol0.2 g 0%
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water3.6 g
Energy389.0 kcal 19%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU13.0 IU 0%
Retinol0.0 µg
Vitamin A, RAE1.0 µg
Alpha Carotene0.0 µg
Beta Carotene6.0 µg
Beta Cryptoxanthin4.0 µg
Lycopene0.0 µg
Beta Tocopherol0.4 mg
Vitamin C0.2 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E10.3 mg 34%
Beta Tocopherol0.4 mg
Gamma Tocopherol10.7 mg
Delta Tocopherol5.9 mg
Thiamin0.2 mg 13%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-61.6 mg 80%
Total Folate2.3 mg 1%
Folic acid11.5 mg
Food Folate-
DFE Folate-
Vitamin B-1228.8 mg 480%
Pantothenic acid1.3 mg 13%
Vitamin K0.0 µg 0%

 Minerals

Calcium535.0 mg 54%
Iron24.7 mg 137%
Magnesium60.0 mg 15%
Phosphorus448.0 mg 45%
Potassium196.0 mg 6%
Sodium13.0 mg 1%
Zinc17.5 mg 117%
Copper0.2 mg 10%
Manganese1.6 mg 80%
Selenium6.2 µg 9%

 Fats and Fatty Acids

Total Fat2.3 g 4%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.1 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.1 g
18:3 undifferentiated0.0 g
20:4 undifferentiated0.0 g
22:6 n-30.1 g
22:00.2 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.3 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.1 g
20:3 undifferentiated0.2 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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