Nutrition Facts and Calories in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil nutritional facts and calories. For a new serving size of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 242.0 Calories from Fat 93
% Daily Value * 
  Total Fat  10.3 g 16%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  77.0 mg 3%
  Total Carbohydrate  34.0 g 11%
  Dietary Fiber  3.6 g 14%
  Sugars   1.2 g
  Protein  3.2 g 6%
Vitamin A
Vitamin C 0%
Calcium 1%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 0%
Folate 0%
Phosphorus 12%
Zinc 4%
Magnesium 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy242.0 kcal 12%
Total Fat10.3 g 16%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate34.0 g 11%
Total Sugars1.2 g
Protein3.2 g 6%
Dietary Fiber3.6 g 14%
Sodium77.0 mg 3%
Calcium10.0 mg 1%
Iron0.7 mg 4%
Vitamin A, RAE-
Vitamin C0.0 mg 0%
Water50.6 g

 Protein and amino acids

Protein3.2 g 6%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate34.0 g 11%
Dietary Fiber3.6 g 14%
Starch26.3 g
Total Sugars1.2 g
Sucrose0.0 g
Glucose0.6 g
Fructose0.5 g
Lactose0.0 g
Maltose0.0 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.2 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water50.6 g
Energy242.0 kcal 12%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU-
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.7 mg 6%
Beta Tocopherol0.1 mg
Gamma Tocopherol3.4 mg
Delta Tocopherol0.1 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.0 mg 0%
Total Folate0.1 mg 0%
Folic acid-
Food Folate0.0 µg
DFE Folate0.0 µg
Vitamin B-123.2 mg 53%
Pantothenic acid2.7 mg 27%
Vitamin K0.0 µg 0%

 Minerals

Calcium10.0 mg 1%
Iron0.7 mg 4%
Magnesium32.0 mg 8%
Phosphorus122.0 mg 12%
Potassium704.0 mg 20%
Sodium77.0 mg 3%
Zinc0.6 mg 4%
Copper0.1 mg 5%
Manganese0.2 mg 10%
Selenium-

 Fats and Fatty Acids

Total Fat10.3 g 16%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:00.8 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.5 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.1 g
22:6 n-36.3 g
22:02.1 g
14:10.8 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-3-
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:06.6 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:16.3 g
20:3 undifferentiated2.0 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.1 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.7 g
22:40.0 g