Nutrition Facts and Calories in Sweet Potatoes, french fried, frozen as packaged, salt added in processing

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Sweet Potatoes, french fried, frozen as packaged, salt added in processing nutritional facts and calories. For a new serving size of Sweet Potatoes, french fried, frozen as packaged, salt added in processing, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sweet Potatoes, french fried, frozen as packaged, salt added in processing is a good source of Dietary Fiber, Manganese and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Sweet Potatoes, french fried, frozen as packaged, salt added in processing.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 182.0 Calories from Fat 74
% Daily Value * 
  Total Fat  8.9 g 14%
  Saturated Fat  0.0 mg 0%
  Trans Fat  -
  Cholesterol  -
  Sodium  146.0 mg 6%
  Total Carbohydrate  35.6 g 12%
  Dietary Fiber  5.7 g 23%
  Sugars   12.9 g
  Protein  2.2 g 4%
Vitamin A 173%
Vitamin C 0%
Calcium 5%
Iron 4%
Thiamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B6 5%
Folate 0%
Phosphorus 6%
Zinc 3%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy182.0 kcal 9%
Total Fat8.9 g 14%
Saturated Fat0.0 mg 0%
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate35.6 g 12%
Total Sugars12.9 g
Protein2.2 g 4%
Dietary Fiber5.7 g 23%
Sodium146.0 mg 6%
Calcium52.0 mg 5%
Iron0.8 mg 4%
Vitamin A, RAE434.0 µg
Vitamin C0.0 mg 0%
Water52.0 g

 Protein and amino acids

Protein2.2 g 4%
Tryptophan0.0 µg
Threonine32.0 µg
Isoleucine32.0 µg
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate35.6 g 12%
Dietary Fiber5.7 g 23%
Starch13.2 g
Total Sugars12.9 g
Sucrose5.4 g
Glucose0.8 g
Fructose0.6 g
Lactose0.0 g
Maltose6.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.1 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl0.0 g
Water52.0 g
Energy182.0 kcal 9%
Caffeine0.0 mg
Theobromine0.0 mg

 Vitamins

Vitamin A, IU8674.0 IU 173%
Retinol0.0 µg
Vitamin A, RAE434.0 µg
Alpha Carotene0.0 µg
Beta Carotene5204.0 µg
Beta Cryptoxanthin0.0 µg
Lycopene0.0 µg
Beta Tocopherol0.0 mg
Vitamin C0.0 mg 0%
Vitamin D0.0 IU 0%
Vitamin D2-
Vitamin D3-
Vitamin E1.5 mg 5%
Beta Tocopherol0.0 mg
Gamma Tocopherol1.0 mg
Delta Tocopherol0.2 mg
Thiamin0.0 mg 0%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.1 mg 5%
Total Folate0.1 mg 0%
Folic acid26.0 mg
Food Folate-
DFE Folate-
Vitamin B-120.7 mg 12%
Pantothenic acid7.5 mg 75%
Vitamin K0.0 µg 0%

 Minerals

Calcium52.0 mg 5%
Iron0.8 mg 4%
Magnesium26.0 mg 6%
Phosphorus59.0 mg 6%
Potassium409.0 mg 12%
Sodium146.0 mg 6%
Zinc0.4 mg 3%
Copper0.2 mg 10%
Manganese0.5 mg 25%
Selenium0.4 µg 1%

 Fats and Fatty Acids

Total Fat8.9 g 14%
Trans Fat-
Saturated Fat0.0 mg 0%
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:00.0 µg
6:00.0 mg
8:00.0 g
10:01.2 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.0 g
18:2 undifferentiated0.8 g
18:3 undifferentiated0.2 g
20:4 undifferentiated0.0 g
22:6 n-33.6 g
22:02.5 g
14:10.3 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:03.7 g
16:1 t2.9 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.0 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:13.6 g
20:3 undifferentiated2.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.0 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.3 g
22:40.0 g