Nutrition Facts and Calories in Sweet Potato puffs, frozen, unprepared

Nutritional Values Category:

Vegetables and Vegetable Products

Serving Size:
100 g
See the tables below for Sweet Potato puffs, frozen, unprepared nutritional facts and calories. For a new serving size of Sweet Potato puffs, frozen, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Sweet Potato puffs, frozen, unprepared is a good source of Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of Sweet Potato puffs, frozen, unprepared.

Serving Size

  

  

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 161.0 Calories from Fat 32
% Daily Value * 
  Total Fat  3.6 g 6%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  250.0 mg 10%
  Total Carbohydrate  30.7 g 10%
  Dietary Fiber  1.9 g 8%
  Sugars   7.7 g
  Protein  1.4 g 3%
Vitamin A 60%
Vitamin C
Calcium 6%
Iron 2%
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Phosphorus
Zinc
Magnesium
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy161.0 kcal 8%
Total Fat3.6 g 6%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate30.7 g 10%
Total Sugars7.7 g
Protein1.4 g 3%
Dietary Fiber1.9 g 8%
Sodium250.0 mg 10%
Calcium57.0 mg 6%
Iron0.4 mg 2%
Vitamin A, RAE-
Vitamin C-
Water63.0 g

 Protein and amino acids

Protein1.4 g 3%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate30.7 g 10%
Dietary Fiber1.9 g 8%
Starch-
Total Sugars7.7 g
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water63.0 g
Energy161.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU3000.0 IU 60%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-6-
Total Folate-
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-12-
Pantothenic acid2.2 mg 22%
Vitamin K-

 Minerals

Calcium57.0 mg 6%
Iron0.4 mg 2%
Magnesium-
Phosphorus-
Potassium248.0 mg 7%
Sodium250.0 mg 10%
Zinc-
Copper-
Manganese-
Selenium-

 Fats and Fatty Acids

Total Fat3.6 g 6%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:00.0 mg
8:00.1 g
10:00.3 g
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:1-
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:0-
16:1 t-
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4