Diet and Fitness

Nutrition Facts and Calories in Pasta mix, Italian four cheese lasagna, unprepared

Nutritional Values Category:

Meals, Entrees, and Side Dishes

 Serving Size:
100 g
See the tables below for Pasta mix, Italian four cheese lasagna, unprepared nutritional facts and calories. For a new serving size of Pasta mix, Italian four cheese lasagna, unprepared, enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of Pasta mix, Italian four cheese lasagna, unprepared is a good source of Protein, Manganese, Selenium and Thiamin.

Negative Facts:
This serving of Pasta mix, Italian four cheese lasagna, unprepared has high Sodium.

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 355.0 Calories from Fat 24
% Daily Value * 
  Total Fat  2.7 g 4%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  2093.0 mg 87%
  Total Carbohydrate  70.3 g 23%
  Dietary Fiber  2.6 g 10%
  Sugars   6.7 g
  Protein  12.5 g 25%
Vitamin A 3%
Vitamin C 0%
Calcium 6%
Iron 17%
Thiamin 47%
Riboflavin 0%
Niacin 0%
Vitamin B6 40%
Folate 0%
Phosphorus 16%
Zinc 7%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy355.0 kcal 18%
Total Fat2.7 g 4%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate70.3 g 23%
Total Sugars6.7 g
Protein12.5 g 25%
Dietary Fiber2.6 g 10%
Sodium2093.0 mg 87%
Calcium55.0 mg 6%
Iron3.1 mg 17%
Vitamin A, RAE38.0 µg
Vitamin C0.1 mg 0%
Water8.1 g

 Protein and amino acids

Protein12.5 g 25%
Tryptophan-
Threonine-
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate70.3 g 23%
Dietary Fiber2.6 g 10%
Starch57.1 g
Total Sugars6.7 g
Sucrose1.6 g
Glucose0.3 g
Fructose0.4 g
Lactose2.4 g
Maltose2.1 g
Galactose0.0 g

 Sterols

Cholesterol-
Phytosterols0.0 g
Stigmasterol0.0 g
Campesterol0.0 g
Beta-sitosterol0.0 g

 Misc

Alcohol, ethyl-
Water8.1 g
Energy355.0 kcal 18%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU126.0 IU 3%
Retinol38.0 µg
Vitamin A, RAE38.0 µg
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol0.1 mg
Vitamin C0.1 mg 0%
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E0.5 mg 2%
Beta Tocopherol0.1 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0.1 mg
Thiamin0.7 mg 47%
Riboflavin0.0 mg 0%
Niacin0.0 mg 0%
Vitamin B-60.8 mg 40%
Total Folate0.5 mg 0%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-126.1 mg 102%
Pantothenic acid-
Vitamin K0.5 µg 1%

 Minerals

Calcium55.0 mg 6%
Iron3.1 mg 17%
Magnesium42.0 mg 10%
Phosphorus162.0 mg 16%
Potassium271.0 mg 8%
Sodium2093.0 mg 87%
Zinc1.0 mg 7%
Copper0.2 mg 10%
Manganese0.7 mg 35%
Selenium36.9 µg 53%

 Fats and Fatty Acids

Total Fat2.7 g 4%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:01.0 mg
8:00.1 g
10:00.7 g
12:00.0 g
14:00.0 g
16:00.0 g
18:00.0 g
20:00.0 g
18:1 undifferentiated0.1 g
18:2 undifferentiated0.4 g
18:3 undifferentiated0.1 g
20:4 undifferentiated0.0 g
22:6 n-30.5 g
22:00.5 g
14:10.0 g
16:1 undifferentiated0.0 g
18:40.0 g
20:10.0 g
20:5 n-30.0 g
22:1 undifferentiated0.0 g
22:5 n-30.0 g
15:0-
17:0-
24:00.6 g
16:1 t0.5 g
18:1 t0.0 g
22:1 t0.0 g
18:2 t not further defined0.0 g
18:2 i0.0 g
18:2 t,t0.1 g
18:2 CLAs0.0 g
24:1 c0.0 g
20:2 n-6 c,c-
16:1 c-
18:1 c0.0 g
18:2 n-6 c,c0.0 g
22:1 c0.0 g
18:3 n-6 c,c,c0.0 g
17:10.4 g
20:3 undifferentiated0.5 g
Trans-monoenoic Fat0.0 g
Trans-polyenoic Fat0.0 g
13:00.0 g
15:10.0 g
18:3 n-3 c,c,c0.1 g
20:3 n-60.0 g
20:4 n-6
18:3i0.0 g
21:50.0 g
22:40.0 g


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