Diet and Fitness

Nutrition Facts and Calories in

Nutritional Values Category:

Serving Size:
100 g
See the tables below for nutritional facts and calories. For a new serving size of , enter the value in the box below and press 'rescale'.
 

Nutrition Summary

Positive Facts:
This serving of is a good source of Protein, Iron, Phosphorus, Zinc, Copper and Pantothenic acid.

Negative Facts:
There are no significant negative factors associated with this serving of .

Serving Size

  

   

Nutrition Facts

Serving Size 100 g
Amount per Serving
Calories 155.0 Calories from Fat 44
% Daily Value * 
  Total Fat  4.9 g 8%
  Saturated Fat  -
  Trans Fat  -
  Cholesterol  -
  Sodium  70.0 mg 3%
  Total Carbohydrate  3.4 g 1%
  Dietary Fiber  -
  Sugars   -
  Protein  24.4 g 49%
Vitamin A 1920%
Vitamin C
Calcium 1%
Iron 38%
Thiamin
Riboflavin
Niacin
Vitamin B6 10%
Folate 1%
Phosphorus 43%
Zinc 41%
Magnesium 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
DietandFitnessToday.com
 




 Summary

Energy155.0 kcal 8%
Total Fat4.9 g 8%
Saturated Fat-
Trans Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
Cholesterol-
Carbohydrate3.4 g 1%
Total Sugars-
Protein24.4 g 49%
Dietary Fiber-
Sodium70.0 mg 3%
Calcium7.0 mg 1%
Iron6.8 mg 38%
Vitamin A, RAE-
Vitamin C-
Water66.0 g

 Protein and amino acids

Protein24.4 g 49%
Tryptophan-
Threonine217.0 µg
Isoleucine-
Leucine-
Lysine-
Methionine-
Cystine-
Phenylalanine-
Tyrosine-
Valine-
Arginine-
Histidine-
Alanine-
Aspartic acid-
Glutamic acid-
Glycine-
Proline-
Serine-
Hydroxyproline-

 Carbohydrates

Carbohydrate3.4 g 1%
Dietary Fiber-
Starch-
Total Sugars-
Sucrose-
Glucose-
Fructose-
Lactose-
Maltose-
Galactose-

 Sterols

Cholesterol-
Phytosterols-
Stigmasterol-
Campesterol-
Beta-sitosterol-

 Misc

Alcohol, ethyl-
Water66.0 g
Energy155.0 kcal 8%
Caffeine-
Theobromine-

 Vitamins

Vitamin A, IU96000.0 IU 1920%
Retinol-
Vitamin A, RAE-
Alpha Carotene-
Beta Carotene-
Beta Cryptoxanthin-
Lycopene-
Beta Tocopherol-
Vitamin C-
Vitamin D-
Vitamin D2-
Vitamin D3-
Vitamin E-
Beta Tocopherol-
Gamma Tocopherol-
Delta Tocopherol-
Thiamin-
Riboflavin-
Niacin-
Vitamin B-60.2 mg 10%
Total Folate4.1 mg 1%
Folic acid-
Food Folate-
DFE Folate-
Vitamin B-1210.7 mg 178%
Pantothenic acid22.6 mg 226%
Vitamin K71.0 µg 89%

 Minerals

Calcium7.0 mg 1%
Iron6.8 mg 38%
Magnesium20.0 mg 5%
Phosphorus429.0 mg 43%
Potassium235.0 mg 7%
Sodium70.0 mg 3%
Zinc6.1 mg 41%
Copper2.8 mg 140%
Manganese0.4 mg 20%
Selenium-

 Fats and Fatty Acids

Total Fat4.9 g 8%
Trans Fat-
Saturated Fat-
Mono-unsaturated Fat-
Polyunsaturated Fat-
4:0-
6:0389.0 mg
8:0-
10:0-
12:0-
14:0-
16:0-
18:0-
20:0-
18:1 undifferentiated-
18:2 undifferentiated-
18:3 undifferentiated-
20:4 undifferentiated-
22:6 n-3-
22:0-
14:10.5 g
16:1 undifferentiated-
18:4-
20:1-
20:5 n-3-
22:1 undifferentiated-
22:5 n-3-
15:0-
17:0-
24:00.7 g
16:1 t1.1 g
18:1 t-
22:1 t-
18:2 t not further defined-
18:2 i-
18:2 t,t-
18:2 CLAs-
24:1 c-
20:2 n-6 c,c-
16:1 c-
18:1 c-
18:2 n-6 c,c-
22:1 c-
18:3 n-6 c,c,c-
17:1-
20:3 undifferentiated-
Trans-monoenoic Fat-
Trans-polyenoic Fat-
13:0
15:1
18:3 n-3 c,c,c
20:3 n-6
20:4 n-6
18:3i
21:5
22:4


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